Written by: Kevin Cann Most people reading this have heard of the term insulin resistance. For those of you that are new to the paleo diet and the site, insulin resistance is when our muscle, liver, and fat cells become desensitized to the hormone insulin. This leads the pancreas to have to produce more insulin… Continue Reading
Improve Upon These 6 Areas to Reach Your Health Goals
Written By: Kevin Cann I do not do this often, but I am going to go off on a bit of a rant. I love the fact that I see more and more people posting science explaining the how and why of their current nutritional and exercise programs. It seems as if we are moving… Continue Reading
Is Gluten Sensitivity Real?
Written By: Kevin Cann In recent weeks my Facebook feed has been inundated with articles claiming that gluten sensitivity is not a real thing. This has led to many questions and left a lot of people out there unsure of what to believe. Hopefully this article can help clear up a few of the questions… Continue Reading
Paleofication: Just Because The Label Says Paleo Doesn’t Mean It’s Healthy…
All Right folks, hang on to your britches. It’s been a while since I’ve gone on an epic rant about a food related topic, but it’s about to go down. I’m not changing my overall philosophy and still believe that there are no EVIL foods, BUT there are a few things that need to be… Continue Reading
How Your Mobile Device Can Increase Your Health
Written By: Kevin Cann One of the areas that we are constantly missing when addressing our health and wellness goals is our stress management. I have written about this numerous times and I hammer home this concept with my clients. This is very difficult for a lot of people for a number of reasons. For… Continue Reading
Is Your Stress Ruining Your Health and Your Performance?
Written by: Kevin Cann The majority of us understand that it is important to exercise and eat well. However, knowing is only half of the battle. Implementing sustainable plans to help manage our weight as well as our life is still a struggle. According to the CDC, roughly 35% of Americans are obese. This equates… Continue Reading
Do Calories Even Matter?
Written by: Kevin Cann The great calorie debate is and has been quite a controversial topic for some time. I am not going to lie, I have changed my stance on this topic probably more than once. To quickly answer the question “Do calories matter?” the answer is yes. However, I want to take this… Continue Reading
Red Meat Increases Cancer Risk Because of Toxic Immune Response
Written by: Kevin Cann I am sure seeing this headline on the Paleo Solution blog caught your attention. That title was the title of a January 2, 2015 article published in Discover magazine. If you live in a cave and have not yet been inundated with this via your Facebook newsfeed check it out first,… Continue Reading
The Journey To Health: Hey! This Map Is WRONG!
Moving SUCKS. I mean really, does anyone actually enjoy the process of loading everything they own into a vehicle, U-Haul or truck only to have to unload it and put it all away again somewhere else? If anyone said yes, they probably have never actually had to do it. But the only times we move… Continue Reading
Is Your ‘Parking Lot’ Paleo??
So, recently (well actually it was back in October, it’s just taken me this long to actually write something…), I did some traveling that required a flight from DIA (the Denver airport) to Minneapolis-St.Paul to do a little seminar for Crossfit Twin Cities. This excursion required that I park the G6 (my money car… Continue Reading
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