NEWSFLASH!! (As seen on a website (or three) near you.) – If you want to be healthy, lose body fat, kick ass in the gym, gain muscle and dominate the world then you better make sure you’re drinking Bulletproof coffee, bone broth and kombucha; eating liver (and other organ meats), coconut oil, MCT oil, sauerkraut… Continue Reading
Coming Out…
It’s not something I aspired to. I didn’t get out of bed one morning and decide, yeah, today’s the day this is going down. It just happened – slowly, progressively – happened. It’s consumed 23 years of my life. It’s all I know. It’s who I am. My name is Amy, and I’m Anorexic. Yep,… Continue Reading
Hey! How Do I Get Off This Thing?
The cookies are stale, the parties and gatherings are over, the holidays have come and gone for another year and the damage has been done. But it’s okay, because January 1st is fast approaching and that means it’s time to get serious. You know what I’m talking about – it’s 30-day challenge time. Time to… Continue Reading
8 ‘Feel Great’ Turkey Day Rules For A Happy, Healthy Holiday
“Thanksgiving, man. Not a good day to be my pants.” –Kevin James Today is the BIG day. The turkey’s in the oven, the pre-game festivities are underway. It’s Thanksgiving and that marks the official beginning of the holiday ‘eating season’. Some of you may have been training for this all year, while others have been… Continue Reading
Thanksgivukkah Planning, Execution, and the After-Party
With Thanksgiving/Hanukkah just a few days away, we thought it might be useful to give you some recipe ideas, links to even MORE recipes and roundups, along with some tips and tricks to make this one of your best holidays yet…oh and some thoughts on what to do with leftovers! Pre-Thanksgivukkah: Knowing many of… Continue Reading
Meals for the Week meets the Road Forager
If you don’t already know, Julie, Scott and I went on a 17 day book tour that had us city hopping from Charleston to San Francisco and all parts in between. It was an amazing trip with tons of inspirational moments, fun and truly awesome experiences. Our 10-month-old Paleo baby, Scott, was in tow along… Continue Reading
A Few Good Snacks…
So last week was Halloween and let’s face it – some of the ‘treats’ that may have found (or are still finding) their way into your mouth are downright scary. Did you know that there are 25 ingredients in Plain M&M’s, 19 in a Snickers bar and 28 in an Almond Joy? And I don’t… Continue Reading
Consumed By Food…
There are these two guys. I LOVE THEM. They never ask me to bring them a beer or steal the remote control. They make me feel good and comfort me when I’m having a bad day. They are both totally cool with each other; in fact they’re even in business together. I guess some people… Continue Reading
What Kind of Hungry Are You?
Repeat after me, “Ice Cream (or food/drink of your choice) is NOT the miracle cure for (insert current life problem here).” Come on- say it with me, “Ice cream is NOT the miracle cure for a bad day.” Okay, now let’s try this one, “I do not need to eat Breakfast at 7am, lunch… Continue Reading
The Shelves Overfloweth With New Paleo Reading (and Cooking) Material…
Remember when the only paleo books on the market were “The Paleo Diet” and “The Paleo Solution”? It was a time before iPads and smart phones, back when we still had to read books with pages… Honestly, I’m not entirely sure how we survived… Well, lucky for us we are no longer stuck living in… Continue Reading
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 14
- Next Page »
