Publicado: Martes, 20 de diciembre 2011 Este articulo fue escrito por nuestra invitada Catalina Shanahan, MD Autor del libro la nutrición profunda: ¿Por qué tus genes necesitan alimentos tradicionales y las reglas de los alimentos: Guía de un doctor para una Alimentación Saludable (Deep Nutrition: Why Your Genes Need Traditional Food and Food Rules:… Continue Reading
Going, Going, GONE – It all Started with a Handful of Chips…
Veggies, meat, good fats, some fruit, water and an occasional piece of high-quality dark chocolate – that’s what’s been going into your body for the past week or two. Seriously, you are on a roll. This paleo thing – it’s in the bag. I’m talking EASY. You totally can’t understand how some people are always complaining about how… Continue Reading
What The “Paleo” World Eats: Paleo in Pictures
Back in April we asked you to submit pictures of what you and your Paleo families buy and eat in a week including food costs. This idea was based on the premise of the book Hungry Planet: What the World Eats which looks at the diets and food costs of families around the world. I would… Continue Reading
Pale-‘O’-lympics: Go for the Gold
It happens every two years alternating between summer and winter. It’s when the World’s best athletes come together for the ultimate competition. Records are broken, dreams are realized, and medals are won. At some point in our lives we’ve probably all had “Olympic Dreams”. Unfortunately, if you’re like me, the skills required to reach those… Continue Reading
Let Me See Your ‘Grill’: Barbecuing – For Better or For Worse?
It’s that time of year again! The grills are coming out and the steaks, burgers, and brats are plentiful. It’s enough to send any vegan off the deep end. Unfortunately, as it seems with all good things, grilling comes with a serious health risk – cancer. How can something as innocent as chowing on a… Continue Reading
Paleo Book Review: The Whole9’s “It Starts With Food”
“The food you eat either makes you more healthy or less healthy. Those are your options.” It’s a simple concept that for many is nearly impossible to grasp – how can something that you put in your mouth and chew have so much power? How can the decision between a date with a ‘hunk’ of… Continue Reading
Step Up To The Salad Bar
May is National Salad Month! I know, I know – salad. It’s boring and you’re sick of it, right? It’s what dieters and rabbits eat and seriously, you want “Man” (or “Woman”) food. Not so fast! Who says salad has to be a bowl of spinach with a dry chicken breast thrown on top? If… Continue Reading
Paleo Book Review: Sweet Potato Power
I will be the first to admit that, while growing up, I thought they were one of the nastiest foods in existence (next to dumplings and this stuff mom called ‘steak and gravy’…). This was back when, in my world, the only way anyone ate the orange things was mashed with brown sugar and butter… Continue Reading
What the "Paleo" World Eats – Call for Contributers
Get your carts ready and your cameras out. We want to see what foods you and/or your family buy and eat in a week including photos of the purchase receipts. Confused, wondering why and what for? The inspiration for this assignment/project comes from my favorite coffee table book: Hungry Planet: What The World Eats. The book… Continue Reading
Baskets of Health: The Easter Bunny Goes Paleo
Oh yeah, it’s Easter. The chocolate bunnies are out in force – ready to attack. Jelly beans, peanut butter filled eggs, robin eggs (the ones that turn your lips funky colors – don’t ask how I know this…), and who can forget PEEPs… Easter is the second largest sugar soaked holiday following Halloween. It’s estimated… Continue Reading
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