You crazy Zone doing kids out there might get frustrated by the process of putting together meals, specifically, weighing and measuring. I was a chemist and the level of discipline it takes to partition things out in the Zone way can just send me into fits at times. Something I’ve found that simplifies the process… Continue Reading
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Recent Zone Diet Posts
What About Caloric Restriction?
I received the following question that is in response to an earlier post of mine: John Robbs “Calorie restriction doesn’t work and just feeds into neurosis.” I don’t get it. I thought you recommended the Zone? If not that, or your own variation of the zone, what are you recommending? I ask because the Zone… Continue Reading
Zone And Other Resources
Sorry for the late posting on this as I promised to get this up for the folks who attended the GSX seminar. The documents below are what we usually provide new clients at CrossFit NorCal. One is a 30 day food log that includes time, day, measures and how the person felt a few hours… Continue Reading
