Hey y’all. I wanted to share a brief outline of the next BBS and mention an important feature that will be offered at this gig. Here is a brief outline for the event: Robb Wolf: Nutrition tweaks for: 1-Performance (Crossfit, power athletics and beyond) 2-Body composition shifts: Fat loss, muscle gain. 3-Matching nutrition to changes… Continue Reading
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Paleolithic Solution Seminar: OneWorld!
The Pseudo-Science was thicker than a Catalyst Athletics lifters fanny! Thank you to Freddy “I’ll have that beer” Camacho for hosting the event at OneWorld and everyone who came out for the day. Continue Reading
Mat Lalonde Nutrition Seminars!!!
He’s Young, strong, good looking and can draw out the synthesis of cholesterol starting with a carbon atom, and not omitting the Squalene intermediate!! Mat Lalonde is offering Nutrition Seminars and here are a few he has one the books: Capital Strength & Conditioning in Ottawa on Sunday, March 14 from 9am-4pm. Crossfit Plateau on Friday, March 12 from… Continue Reading
Paleolithic Solution Seminar: Brooklyn, NY!
We’ve added a second day on the East Coast with our good friends at CrossFit South Brooklyn on Sunday, April 11. The Hoboken, NJ gig is almost sold out so we decided to give this second day a shot. You can sign up for South Brooklyn here. Keep in mind that the event widget disables comments in… Continue Reading
Whole 9 Seminars!
Hey there! I wanted to let y’all know about Whole 9 Workshops offered by Dallas Hartwig and Melissa Urban. As I’ve progressed through this seminar gig over the past few years I have noticed a few things: 1-Many people would like a second day of nutrition lecture related to advanced material. That is in the works, I mention… Continue Reading
Paleolithic Solution Seminar: Hoboken, NJ!
Just wanted to let folks know we have an East Coast Paleolithic Solution Seminar set for Saturday, April 10 from 9am-5pm at CrossFit Hoboken! We are hammering out the details for 2010 and I should have a separate page on the site describing the events. Part of what we are trying to figure out right now is… Continue Reading
Paleolithic Solution Seminar: Chico, CA!
Sunday was the first day in almost a month the sun was out in Chico, CA. In completely unrelated news, we also hosted the inaugural Paleolithic Solution Seminar.* We had attendees from Ireland, Canada and all over the US attend what was likely the largest concentration of Pseudo-Science since the last time I spoke publicly! I had… Continue Reading
Black Box Summit Part Deux!!!
The site is up, all the logistics have been hammered out! The second incarnation of the Black Box Summit will go down at Catalyst Athletics on April 24 & 25. The Speakers Michael Rutherford, Greg & Aimee Everett, James Fitzgerald, Dutch Lowy, Nicki Violetti and they even let me in there again on an Affirmative Action clause… Continue Reading
Black Box Summit: Part Deux!
Details coming soon. Continue Reading
Lou Mars: Countdown to the Attempt!
We spent most of yesterday converting the Olympic Weightlifting area at NorCal Strength and Conditioning to a multi-drumset, multi-media headquarters for the upcoming Guinness Book of World Records attempt. Most of you might recall that Lou Mars has been training for over three months to prepare for his bid to break the Marathon Drumming record which… Continue Reading
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