Thank you so much to the folks who attended the PSS wing-ding this weekend! Also a huge thank you to the folks at Team CrossFit Academy. They run an outstanding program that includes Olympic weightlifting, CrossFit, competitive endurance teams and a remarkable number of community outreach programs. They are true strength & conditioning professionals…this is… Continue Reading
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Get Your Whole9!!
Are you into Paleo-shenanigans, seminars and well-coifed presenters? If so you GOTTA check out the Whole9 Workshop. Melissa and Dallas have condensed their knowledge and experience into a beginning and advanced seminar. if you get a chance to attend do it. Continue Reading
Book tour and Seminar Update!
Hey everybody! Just wanted to do a little update on what we have cooking for the Paleolithic Solution Seminar and the Paleo Solution book signing tour. The currently scheduled Seminars are: Aug 28-Monrovia, CA Sept 4-Brooklynn, NY Sept 11-Atlanta, GA Oct 9-Hellerup, Denmark We will likely have 1-2 more seminars added to the list before… Continue Reading
Paleolithic Solution Seminar: CrossFit Oakland!
Woot! thank you to everyone who came out for the Seminar today at CrossFit Oakland! A huge thank you to Mike, Connie, Moses, Candace and Sam from CF Oakland for hosting the event. CF Oakland is another outstanding gym with fantastic programing, coaching and culture. I always love going there. Next stop: Team CrossFit Academy… Continue Reading
Paleolithic Solution Seminar: Brooklyn, NY!
Holy Cats! We will be hanging with the kids from CrossFit South Brooklyn on Saturday, Sept 4th, from 9 am to 5pm. I LOVE this area of New York and it’s always great to see the folks at CFSB. They have an outstanding program that is constantly evolving and improving. Sign up for the seminar… Continue Reading
Born to Run! Harlem to Brooklyn
If you are in New York (or there about) on Wed August 11th you need to peel your shoes off and RUN! John Durant and Born to Run Author Christopher McDougal have organized an 8 mile run that even my endurance-adverse-self would go for. This event is barefoot running oriented, but everyone is invited to participate. Continue Reading
Paleolithic Solution Seminar: Potomac CrossFit!
Thank you to everyone who came out last week and especially thank you to the folks at Potomac CrossFit for hosting this event. Folks came armed with a tone of questions and it was a fun day. The gluten-free beer that night certainly helped! The book is finally DONE! It’s off to the printer and we are planning book… Continue Reading
Paleolithic Solution Seminar: BTB Fitness, Atlanta, GA!
WoooHO! We are headed back to one of my favorite cities: Atlanta, GA for another Paleolithic Solution Seminar. We will be at BTB Fitness unleashing a flash-flood of pseudo-science Saturday, Sept 11 from 9 am to 5pm. Sign up here and check out the great Piece that CNN did on one of the best gyms… Continue Reading
Paleolithic Solution Seminar: Hellerup, Denmark
We are taking Paleo shenanigans international! We will be at Welcome Fitness in Hellerup, Denmark on Saturday, October 9th 2010 from 9am to 5pm. Sign up here and come drink some cider with us. We are planning the book tour right now and it is unclear if this will be the beginning of a European leg of the tour,… Continue Reading
Putting It All together: East Coast.
Just wanted to let folks know about the next PIAT seminar. Seminar details here and sign up here. Continue Reading
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