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I thought I’d kick off the Crossfit section with an interesting link to a cheap and effective recovery aid: Contrast hydrotherapy. Recovery has been a step-child subject in CF circles. There are techniques and modalities that help beyond simply The Zone. We have noticed significant recovery improvements with just an ice bath immersion. This is… Continue Reading
Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.
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