Written by: Mike Ritter In my generation, most young boys and girls have experienced an awakening upon our arrival to adulthood. Most of us did not become firefighters, actors, comedians, or world explorers, but instead dove directly into the professional world, crossing our fingers, and praying we listened to the right people. At twenty-four years… Continue Reading
Mike Ritter
Decision Fatigue: The Hidden Hurdle
Creating Change Through The Brain Most people step into a gym for the first time in an attempt to change something about themselves they don’t particularly like. Whether you are beginning a fitness routine for weight loss, pain loss, or simply to appease a friend, the goal is to change something significant about yourself – and change soaks up… Continue Reading
Chasing Fatigue Is Poor Stress Management
How many of you chase fatigue in order to bury your stress? This may be the most counterproductive thing you can do, especially if A) you return to the same stressful environment you were in prior to the workout, or B) you have a predisposition to anxiety. In both cases, your body is already flooded… Continue Reading
How to have a perfect morning
I’m a creative kid at heart. I love trying new things and exploring new ideas just to see what they turn out to be. My mornings have been full of randomness, strict adherence to protocols and everything in between. If you’ve ever played a sport, you know that how you start affects how you finish.… Continue Reading
The DARK Act is Back Again
I’m all for freedom of choice. You should be able to go to the junk yard, buy a lemon and putt-putt your way around town- whatever puts wind in your sails. But if you’re sold a shiny new whip that is advertised as a shiny new whip with no engine problems, but turns out to… Continue Reading
