The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Trace Food Contamination – Episode 175

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  Download Episode Here Download a transcript of this episode here   Topics: [6:08] Rice For Increasing Carbs With Celiac Disease [16:37] Foods Warning: May Contain Traces Of  Wheat, Dairy, Or Soy [18:58] Normal Readjustment Vs. Reaction During Food Reintroduction [27:47] Oral IV [31:16] Creatine With Caffeine [34:38] Improving Kicking Power And Weighted Pullups [41:17]… Continue Reading

Toxins & Hormesis – Episode 173

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Download Episode Here Download a transcript of this episode here Topics: [4:49] Olive Oil Adulteration [10:11] Soda Effects On Bone Density [16:06] Resetting Circadian Rhythm and Meal Timing [19:37] Strictness Of Paleo Vs. Longevity [28:12] Cheat Meals With A History Of Cancer [38:58] Eating Paleo In The Military In Kuwait [41:38] Minimizing Daily Toxins And… Continue Reading

Breast Augmentation & Autoimmunity – Episode 172

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Download Episode Here Download a transcript of this episode here Topics: [8:50] Radiation From Flying [12:54] Renegade Diet [13:35] Clean Deadlift Vs. Deadlift [21:10] Police Fitness [25:23] Breast Implants and Autoimmunity [30:02] Hunter Gatherers and Monogomy [37:39] Deer Antler Velvet [39:28] Neuropathy (HNPP) and Nerve Regeneration [43:55] The Marshall Protocol and Vitamin D   Questions:… Continue Reading

Fish Oil – Episode 170

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Download Episode Here Download a transcript of this episode here   Topics: [6:26] Sitting [17:35] Squat Speed [24:43] Weak Grip Strength [29:26] Update To Book Information [38:49] Fish Oil And Excess PUFA [43:43] Seal Oil [47:45] Eating Before Bed And Growth Hormone [51:38] Counteracting Lead Exposure [56:12] Cortisol Adaptation And Effects From Combat Questions: 1.… Continue Reading

Gluten – Episode 169

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Download Episode Here Download a transcript of this episode here Topics: [5:08] Gluten: Is The Poison In The Dose [19:26] Gluten And Effects On Athletic Performance [24:26] Increasing Strength For Cycling And Climbing [39:19] Increasing Strength To Body Weight Ratio [44:21] Milk And Dairy For The Power Athlete [49:26] Fasting Blood Glucose Confusion [52:37] Gelatin… Continue Reading

Calcium Binding and Excreting Fat – Episode 168

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  Download Episode Here Download a transcript of this episode here Topics: [5:20] Epsom Salts [9:45] Calcium Binding and Excreting Fat [22:46] Metabolism Slowing With Age [35:10] GABA Supplementation For Diabetics [37:28] Toxins in Animal Fats [44:18] Gastric Ulcers [46:51] Good Source for Getting Started with Weight Training [52:49] Genetic Strength Potential or Just Doing… Continue Reading

Carbohydrate Tolerance – Episode 167

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Download Episode Here Download a transcript of this episode here Topics: [7:41] Insulin, Friend or Foe [12:13] Low Carb Performance, Volek and Phinney [23:52] Carb Tolerance and Genotype [32:32] Genetically Preset Body Composition [40:13] Phosphatidyl Serine From Soy [45:05] Supplementing Vitamin C, and Ascorbic Acid [51:37] Increasing Glutathione Levels, and Whey [56:39] Supplementing Olympic Lifts… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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