Standing in the grocery store holding a bottle of coconut aminos and wondering, “Is this paleo”? Out to coffee with friends looking at the menu contemplating an iced Americano or a Green Tea Latte and thinking, “Which of these are Paleo?” Green beans, V8, ketchup, almond flour, cashews, bologna… Are they Paleo? So many questions,… Continue Reading
Paleo Helps Suzanne Get Off Thyroid Medication
People always ask me “why do you eat Paleo?” – I see why, “Your diet isn’t based on the strong foundation of 7-10 daily servings of grain!?”. No, quite the opposite. But my reasoning behind going the way of the caveman was a long time coming; as it turns out, Paleo is tailor made… Continue Reading
No Whey!! ‘Powder-Free’, Convenient Post Workout Fuel Options
There seems to have been a ‘bit’ of resistance to my recent post about the use of protein powders and liquid nutrition. If you missed that whole show let me give you a quick recap. Amy said: “Real food is always the best option and protein powders aren’t necessary.” This kind of ‘crazy talk’ brought… Continue Reading
Orthostatic Tremor Reversed By Paleo Diet
What you see pictured would’ve been unheard of last year at this time. That’s my Mom standing unassisted and walking while holding precious cargo, her grandchild (our son). Originally from Finland, my Mom’s name is Eija (pronounced A-ya) and I’m her son, Sean. One day, my Mom just started to shake. On May 21, 2009,… Continue Reading
Step Up To The Salad Bar
May is National Salad Month! I know, I know – salad. It’s boring and you’re sick of it, right? It’s what dieters and rabbits eat and seriously, you want “Man” (or “Woman”) food. Not so fast! Who says salad has to be a bowl of spinach with a dry chicken breast thrown on top? If… Continue Reading
‘Whey’ing In: Are Protein Powders Paleo?
This is a story about a guy I know – we’ll call him ‘Magnus’ (he’d like that). He likes to lift heavy things and has been known to grunt and swear while lifting these heavy things. When he opens his (massive) gym bag it’s like taking a trip to GNC (if GNC also sold chalk)… Continue Reading
Paleo Book Review: Sweet Potato Power
I will be the first to admit that, while growing up, I thought they were one of the nastiest foods in existence (next to dumplings and this stuff mom called ‘steak and gravy’…). This was back when, in my world, the only way anyone ate the orange things was mashed with brown sugar and butter… Continue Reading
The “Additive Effect”: Artificial is NOT Intelligent
Pop-tarts, Doritos, Go-gurt, Vitamin Water… The grocery store is loaded with artificially flavored, sweetened, and colored ‘franken-foods’ and we’re eating them up! Waistlines continue expanding and the obesity epidemic is out of control. What’s behind the increasing “weight of the world”? Is it EPIC portions, constant access to food, lack of activity or could it… Continue Reading
What the "Paleo" World Eats – Call for Contributers
Get your carts ready and your cameras out. We want to see what foods you and/or your family buy and eat in a week including photos of the purchase receipts. Confused, wondering why and what for? The inspiration for this assignment/project comes from my favorite coffee table book: Hungry Planet: What The World Eats. The book… Continue Reading
Baskets of Health: The Easter Bunny Goes Paleo
Oh yeah, it’s Easter. The chocolate bunnies are out in force – ready to attack. Jelly beans, peanut butter filled eggs, robin eggs (the ones that turn your lips funky colors – don’t ask how I know this…), and who can forget PEEPs… Easter is the second largest sugar soaked holiday following Halloween. It’s estimated… Continue Reading
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