Written by Kevin Cann
As summer draws to an end, kids everywhere are getting ready to go back to school. Long days of sitting behind a desk and listening to a teacher for 6 plus hours are about to start. As the father of a 7 year old, getting a kid to sit still for that period of time is a miracle on its own. I guess if they don’t listen the teachers will tell their parents to check them for attention deficit disorder (ADD), so that they can be put on meds and sit still all day. That is a story for another day though.
As a nation we are fighting an obesity epidemic. As a country we continue to get bigger and bigger which comes at a cost, both financially and to quality of life. The majority of us know that obesity increases our risk for most diseases of modern society such as heart disease, diabetes, and cancer. All of these diseases cost money to treat. The greater amount of people that are overweight and obese, the higher the risks of these diseases, and the greater the cost.
The healthcare system cannot continue in the same direction it currently is, or our children will face economical hardships that we have only read about. And if trends continue in the same direction, they will be overweight and broke. We all know that being sedentary is a major factor of weight gain. We attempt to tell our children to be more active, but then we go and force them to sit still in a classroom all day bored out of their minds.
The schools then feed them processed crap, they get a boost of energy, and we set the stage for them to eat junk food throughout the day for energy because they have to have their 2 snacks per day which for most kids consists of fruit snacks and juice boxes. Of course both are made from 100% fruit juice so it is healthy.
My daughter is 7 years old and has gym class 2 times per week for roughly 45 minutes. They also have recess daily for 20 minutes. Out of the 30 hours she spends in school, 3 hours are spent running around and being a kid while 27 hours are spent sitting down and being still. This does not even include the time that children spend behind a computer and playing video games. We are teaching our children from a young age how to get fat.
A recent study performed in Canada suggested that frequent breaks in sedentary behavior lowered risk factors for obesity and diabetes greater than total duration (1). Basically, this is saying that gym class 2 times per week for 45 minutes long is not cutting it. This research suggested that these frequent bouts only needed to last 1-4 minutes to have a positive effect on the children.
This may even make the classroom more fun and interactive. Exercise has even been shown to increase children’s cognitive development and academic success (2). Spending that extra time in the classroom is not making them smarter. It is setting them up to be overweight later in life, or for the 11% diagnosed with ADHD, that they need medications because they are not normal for wanting to move around.
These medications come with side effects. Here is the list of side effects for a common prescribed medication, Ritalin: anxiety, nervousness, agitation, insomnia, stomach pain, loss of appetite, weight loss, nausea, vomiting, dizziness, palpitations, headaches, vision problems, increased heart rate, increased blood pressure, sweating, skin rash, and psychosis. There are no side effects to clearing up a child’s diet and having them exercise more. In fact, exercise has even been shown to help treat the symptoms of ADHD in children (3).
Longer days sitting in a classroom are not the answer to greater health and academic success. This does not mean that they need to play dodge ball every day for an hour (although I do not see a problem with this). Why not get the kids outside and teach them how to grow a garden. This can be physically active, teach them a life skill, and maybe even get them to eat more fruits and vegetables. It also creates a community between the students and teaches them teamwork.
Why not take them outside on a hike through the woods and have them identify plants and animals in nature? Make it a more interactive classroom. A frog is much more exciting in person then it is pictured in the pages of a textbook. This is also physically active and they even get some vitamin D out of it.
Under the current educational structure the United States ranks 30th in the world in math, 23rd in science, and 20th in reading comprehension (4). These numbers continue to fall. This is a clear cut sign that it is time for a change.
Increasing physical activity time in the classroom for children may be a way in which we can help turn around the obesity epidemic and also improve their cognitive development and academic success. We know the importance of physical activity for health, but yet we medicate our children that move too much. Instead of medicating children and forcing them to be still, we can harness that youthful energy into making the classroom a more fun and interactive place where real learning can happen.
Excellent article. Not to mention children are entering an academic environment earlier and earlier. I started kindergarten when in was 5. My parents didn’t have kindergarten, they just started with first grade. Now kids are starting 3k to get a head start. And in reality, most young children are in daycare all day. I’ve been working in childcare for over ten years and I can guarantee children aren’t spending nearly enough time moving around, even as toddlers, in mainstream daycare. In cold climates, they don’t go outside at all if the weather is below 30 degrees, mostly because the teachers don’t want to get a 2 year old bundled up to go outside and they themselves don’t want to be outside. It’s a shame.
The role of government intervention and dependency on funding has caused a TESTING epidemic. Seems half their year is spent preparing for , stressing about, and taking tests to score points for the state and fed. Seems those in academia are more concerned with ratings than the welfare (i.e. physical and mental health) of the children. The rich woodland that abuts our kids’ school almost never used for lack of time.
If this piece isn’t a compelling case for outright reform of our education system, I don’t know what is!
Good article – bookmark for times when I have own kids
Great article. Losing weight and fighting obesity is not just for those people who are not healthy or obese. It should be a concern of the entire family. We wanted to spend as much time with our love ones so it’s important not only to keep ourselves healthy, but our loved ones as well.
I really believe that childhood obesity is easily avoided by the parents. Sure, schools can have P.E. and have recess where the kids are supposed to be active. Sure, the schools can start to offer healthier lunches. However, the majority of time is spent at home with their parents. Parents need to get active with their kids and make a real effort to eat healthy too. If parents start to eat healthy and get active, the kids will follow suit.
I disagree. While parents do have some say, most children spend more WAKING hours in school or daycare. As a daycare director, I have children who arrive at my center at 7:00 am and get picked up at 5:30 pm. They go home, eat dinner, and most young kids are in bed by 7:30 pm. They spend 10.5 hours with me and 2 with their parents. School aged children usually get out of school at 3:00 pm and either go home to do 2 or more hours of homework, or go to an after-school program. Some of those programs include movement, but the majority do not and have an emphasis on……what else? More academics. Some children participate in after school sports when it is age appropriate, but I can tell you from my childhood experience, academics always came first.
A 3 year old in my center moved on to half day kindergarten this year. In the 3 hours she is in school, she doesn’t go outside at all. Once she enters full day school, she will get 20 mins total to eat her lunch and play outside. 20 mins TOTAL. This is CRIMINAL. Compare that with the two years she spent in my center. 2.5 hours of outside free play in the morning and another 2 hours of outside free play in the afternoon. Even in January. And we are in Wisconsin. They only sit when they eat or are asleep.
There is only 1 other daycare center like mine in the city I live in and we both have huge waiting lists. Which means the majority of young children are not spending their days like my children do. Most emphasis is put on Kindergarten “readiness”.
School and daycares need a major overhaul to include more movement. And I think parents should champion that overhaul.
I couldn’t agree more! There’s absolutely no reason we can’t incorporate movement in school and even in class, especially for young children.
Wow great article you have written love it it contains so much that you can avoid reading it…