30 Challenges In 30 Days – Day 21

Day 21

Challenge: No fruit before noon. Why? Starting the day with something sweet can turn on sweet cravings and incessant hunger all day long. Eat your fruit in the afternoon or evening as dessert instead. See if you notice changes in your energy levels, hunger and cravings.

Amy’s Two-Second Takeaway:  Don’t be ‘that guy’. Sure, Paleo makes YOU feel good and you want your friends, family and co-workers to convert but don’t be annoying and dogmatic about it. If the opportunity presents itself to share your nutrition knowledge – great! But don’t call out your buddy when he chooses pizza for lunch instead of the grilled chicken salad.

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Amy Kubal

Amy Kubal is a Registered "Paleo" Dietitian and the ring leader of Robb's RD consulting team. She works with a wide range of clients from competitive athletes to those dealing with complex health problems. Check out her bio and consulting options, and her blog Fuel As Rx to get your Paleo nutrition fix.