30 Challenges In 30 Days – Day 4

Day 4

Challenge: Got Goals? Take time to write down why you’re making these changes. Is it to feel better, get healthy, increase your energy, see your abs or something else? Every day, read your goals and commit to reaching them!

Amy’s Two-Second Takeaway: Remember that this process is a marathon, not a sprint. There are going to be some ‘miles’ that hurt and times that you want to quit. You’re in this for the long haul – stick with it, run when you can, walk if you need to and know that bathroom stops are okay. YOU CAN DO THIS!

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Amy Kubal

Amy Kubal is a Registered "Paleo" Dietitian and the ring leader of Robb's RD consulting team. She works with a wide range of clients from competitive athletes to those dealing with complex health problems. Check out her bio and consulting options, and her blog Fuel As Rx to get your Paleo nutrition fix.