Day 5
Challenge: Plan for success. Plan your week of meals – breakfasts, lunches, dinners and snacks. Make sure you have what you need to get it done. You have to be prepared to succeed – it isn’t just going to ‘happen’.
Amy’s Two-Second Takeaway: Never leave the house without some emergency food – having jerky, small packages of nuts, tuna packets, baby carrots or a piece of fruit with you will help prevent an impromptu drive-thru run. BE PREPARED!
Get challenges in your inbox!
Want to get an update with each day’s challenge? Subscribe below and we’ll send you a challenge every day for the next 30 days! We never share your information, that’s a promise.
//
I’m starting a 30 day gluten free diet Jan 1, 2016. As an ironman triathlete, how should I modify my daily meal plans for the extra workouts? I’d be interested in getting the daily challenge. Thanks.