Tag Archives: CrossFit

Barry Sears IS Paleo!!

By Robb Wolf | August 11, 2009

I receive a lot of email from folks asking a variety of questions. Two questions tend to about send me over the brink: “How many blocks should I eat?” and “should I eat Paleo or Zone?” Both questions are troubling for several reasons but it’s actually the later question that just slays me and, is [...]

Posted in CrossFit, General, Paleo/Low Carb, Zone Diet | Also tagged , , , | 145 Comments

CrossFit FootBall- Tennessee Tech!

By Robb Wolf | June 7, 2009

Just wanted to let folks know that the CFFB certs are up and running! If you have the chance, try to get out this event. If you coach football, participate in the strength & conditioning of football players or simply have a predilection towards strength, power and speed, you will LOVE this cert.
I’ve been bouncing [...]

Posted in CrossFit | Also tagged | 3 Comments

Paleo vs. Zone: Does Food Quality Matter?

By Robb Wolf | June 7, 2009

Update-
I’ve been taken to task on what I wrote and I need to address that. I mention below a “50-60% adherence” number and really tore it apart. When Tony wrote that originally he qualified that as being an arbitrary number, not a claim of accuracy. I was pretty spun up about all that and managed to [...]

Posted in CrossFit, Paleo/Low Carb, Zone Diet | Also tagged , , , | 70 Comments

CrossFit and Performance Menu Message Board Docs.

By Robb Wolf | April 7, 2009

Hey there! In an effort to get more information out to folks I paid someone to mine the CrossFit Message board and the Performance Mneu message board for old threads I’ve participated in. It’s a boat load of information and I think will help to answer a lot of the questions that pop up for [...]

Posted in Celiac and Gluten-Free, CrossFit, General, Healthcare, Intermittent Fasting, Paleo/Low Carb, Recipes, Sleep, Zone Diet | Also tagged , | 45 Comments

Crossfit Nutrition Cert: Austin TX!!

By Robb Wolf | March 22, 2009

Thank you to everyone who came out for all the fun yesterday!! Thanks in particular to Jeremy Thiel and his crew for having us out. Crossfit Central is a great facility and we are looking forward to coming back! Next stop: Catalyst Athletics in Sunnyvale CA!!

Posted in Celiac and Gluten-Free, CrossFit, Intermittent Fasting, Paleo/Low Carb, Zone Diet | Also tagged | 8 Comments