Transform Your Health

Join thousands of people just like you who have taken control of their health and created a better life for themselves. Start changing your life today: get a FREE Paleo Quick Start Guide plus my Paleo Solutions email series about living a healthy lifestyle.

Testimonial: 30 Day Paleo Family Trial

Testimonial written by: Kelly Spradlin   I am not known for short posts so please bear with this especially lengthy one. My family is new to the paleo lifestyle and as newbies I wanted to share our experience and my thoughts in case my story speaks to anyone else. The Read more…

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Testimonial – Paleo Remission Of Severe Rheumatoid Arthritis

I was diagnosed with RA in 2002. I am a second generation RA sufferer so I looked to my mother for guidance. She had advanced RA (which means that her joints had twisted) within 4 years of onset and traditional treatment by a Rheumatologist. In desperation she had researched the Read more…

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Testimonial: PCOS, Celiac, and Just Plain Fat!

Testimonial written by: Amy   At 5 feet 1 inch tall, I’m lucky to have been born with the ability to hide my weight well. In high school I was on the varsity gymnastics team for 2 years which required 2 weeks of hard conditioning prior to the season starting, Read more…

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Testimonial: Healing MS With Paleo

Testimonial written by: Erica Blackmon   Hi, I’m Erica, a 24 year old South Carolina native. I was recently diagnosed with multiple sclerosis based on two MRI’s and symptoms-but I feel better than ever now. If it hadn’t been for the Paleo diet I would have never understood my gluten Read more…

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Paleo made me the man I’ve dreamt of becoming my whole life

Testimonial written by: Tim Bauer I have been morbidly obese practically my entire life. By the time I was 10 years old, I was a chubby kid, weighing in at over 100 pounds. I was in size 44 pants by the time I was in High School and kept going Read more…

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Testimonial: How Diet Remedied My Hip Osteoarthritis

Testimonial written by: Vicki Carpenter   In 2007, I was an active tennis player with no digestive problems or other ailments and my weight was optimal. At that time I was 52. My symptoms of hip osteoarthritis had actually begun approximately a year earlier with occasional ‘collapsing’ while walking or Read more…

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Testimonial: Myasthenia Gravis – Thank You For Saving My Life

Testimonial written by: Kristina I have myasthenia gravis, it’s a rare autoimmune disease that wreaks havoc on the neuromuscular system. It is incurable and can be fatal. I was diagnosed in October 2009. In my fight against the disease, I tried everything known to modern medicine to treat my symptoms. Read more…

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Testimonial: The Greatest Thing I’ve Ever Done

Testimonial written by: Michael L. When I was 23, I went through a big break up. At the time I thought it was the worst thing I had ever gone through. In hind sight, it turns out to be the best thing that could have ever happened to me. Go Read more…

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From Introvert to Extrovert – This Was My Missing Vitality!

Testimonial written by: Dave   From Introvert to Extrovert: My story of paleo and personality change Is it heretical in a sense to dare say that one’s personality could change to such an extent that one can shift from introvert to extrovert? Did I simply fall prey to the American Read more…

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Testimonial: Thanks

Testimonial written by: Andrew U. I know you have no shortage of success stories in your inbox. In short, I have lost 31 lbs in about 3 months. I feel great physically and feel great about having finally found something that makes sense. I could go on about my story Read more…

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Testimonial: More Than Just A “Diet Fad”

Testimonial written by: Kipper H.   Robb, I took your Paleo challenge beginning in April when a client of mine recommended your book. Your book seemed more than just a “diet fad” book, focusing on diet, exercise, sleep and reduced stress. As a marriage and family therapist, such a systemic Read more…

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Paleo Pup Transformation

Written by: Steevie Our quest to find a pup to add to our lives showed up when we stopped by a local shelter. They had a feisty little guy named Tony who was an overweight, “personality challenged” rat terrier chihuahua they asked us to foster for a weekend to learn Read more…

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Ankylosing Spondylitis‎ Greatly Diminishing!

Testimonial written by: Montana Mike Hey everybody, First off, here’s a little back ground info on myself. As I was growing up in a family of five, it was obvious that I was the one who was always trying to be the “healthiest.” I was very active, I was playing Read more…

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Testimonial: Over 100lbs Lost!

Testimonial written by: Stephen Topping out at 350 lbs, I was surely on my way to type II diabetes, hypertension, heart disease and many other deadly conditions. The problem for me came down to one thing: Food Addiction. I was literally killing myself with food because I could not control Read more…

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Testimonial: Paleo – One Year In

Hey All! We wanted to share a 1 year update from our friend Roger M. Woodbury who had a previous testimonial on our blog that you can find here.   Testimonial written by: Roger M. Woodbury It was just about one year ago I had my blood pressure taken while Read more…

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What Would John Mack Eat?

Testimonial written by: John Mack I love food. Always have, always will. It’s just that for the first 28 years of my life, the food I loved was processed, junk food. This lifestyle led me to become the “fat kid”, even though I was always playing sports as a kid. Read more…

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It’s been 20 months and I’ve lost about 130 lbs!

Testimonial written by: John Mack I love food. Always have, always will. It’s just that for the first 28 years of my life, the food I loved was processed, junk food. This lifestyle led me to become the “fat kid”, even though I was always playing sports as a kid. Read more…

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Paleo Was Our Answer

Testimonial written by: Katherine Wray In January my husband and I were in Reno NV taking care of our married daughter who had recently had hip surgery.  She is an avid workout person and was worried about gaining weight during her recovery time (about 8 months).  Her surgeon recommended Paleo, Read more…

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Testimonial: I Almost Gave Up

Testimonial written by: Brian   I take no pleasure in talking about myself. I’m the least interesting of subjects. I write this story only in the hopes it may help or encourage one person. It might be a story a younger person could share with their parents to motivate them Read more…

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Testimonial: Down 72 Pounds!

Testimonial written by: Diana Higgins   Hello…my name is Diana Higgins, I live in Paradise, CA.  My daughter, son-in-law and I read your Paleo Solution book and commenced a healthy eating lifestyle on June 1, 2013.  I am 65 years old and I was obese.  I have lost 72 pounds and Read more…

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Half Dead To Half Marathon

Here is an update from our friend Dan who had a featured testimonial on the blog last year. He has now been eating paleo for over a year and sent us an update:   Written by: Dan Good afternoon everyone at Robb Wolf!  I posted my testimonial back in August Read more…

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Testimonial: Ulcerative Colitis In Remission With A Paleo Diet

Testimonial written by: Laura Scaviola Born into an Italian-American family, it was inevitable that I fall in love with food. Fresh mozzarella, homemade pasta, and a crusty piece of Italian bread were components of an average meal. But my passion for food was not limited to Italian cuisine. I used Read more…

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Sara Jason

Testimonial: The Key To Healthy Living

Testimonial written by: Sara Jason It all started in February 2012. I had been through a ski accident and ended up in the emergency room in March 2012 for an aggravation of the knee injury. At the time, I weighed 323 pounds, wore a size 24-26 and was taking 7 Read more…

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Paleo: My Solution

Testimonial written by: Nicole Cochran   Six months ago I visited the wheelchair clinic at Vanderbilt in Nashville to get fitted for my new wheelchair which would mark a major negative milestone in my almost decade long battle with multiple sclerosis.  Part of me was absolutely grief stricken that I Read more…

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Testimonial: Paleo Remission Of Severe RA

Testimonial written by: Laura Peck I was diagnosed with RA in 2002. I am a second generation RA sufferer so I looked to my mother for guidance. She had advanced RA (which means that her joints had twisted) within 4 years of onset and traditional treatment by a Rheumatologist. In Read more…

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Ila-Crocker

Testimonial: Inflammatory Arthritis Pain Gone In Weeks!

Testimonial written by Ila Crocker: I am writing to tell you how life-changing your Paleo philosophy has been for me. I am a 44-year-old woman from Colorado with a long history of auto-immune disease and inflammatory pain. Your book, The Paleo Solution, has completely changed my life. At the age Read more…

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Testimonial: Down 70lbs In 5 Months!

Written by: Dan I wanted to take a moment to share my story and the transformation I have undergone in the last 5 months. A transformation that is truly changed my life. Prior to going paleo I had tried just about every fad diet and exercise program known to man. Read more…

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Testimonial: Bringing My Thyroid Numbers Back To Normal!

Written by: Brenda K. I am 62 years old female and have a family history of Hashimotos’s hypothyroiditis. My mother had her thyroid removed.  My uncle had MS and my son is a Lymphoma survivor. Huge autoimmune history in my family. I did Paleo for only three months before I Read more…

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Paleo And Type 2 Diabetes – I’m On Day 41 Of The Rest Of My Life

Written by: Sean Bowley Dear Robb, I wanted to write in and let you know how much the Paleo Solution has changed my life. I apologize up front for the long testimonial… I was diagnosed with a severe case of type 2 diabetes about a year ago. On my initial Read more…

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I Was Surprised How Easy It Was….

Testimonial written by: Melissa C.   Hi Robb, I happened upon your book about a month ago when browsing some health related material on my Nook. My two oldest kids (I have 4) do crossfit, and I heard about the Paleo Diet through the newsletters I would receive from the Read more…

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Doug Bodine

The Paleo Solution Transformed My Life

Written by Doug Bodine: Dear Mr Wolf, Ordinarily I’m not one to message anyone that I don’t already know, however the impact that your book has had on my life is so extraordinary, that I find it necessary to express my gratitude. Wow, it seems like such a long road Read more…

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Thank You From A Medical Provider

hello! This is a long winded thank you… I have to say I love listening to your podcasts, and thoroughly enjoy the candid banter!  I am a Physician Assistant/medical provider for the Department of Defense, and let me tell you, I am dealing with all of the issues you discuss Read more…

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Down 65lbs With Paleo!

What is the Paleo question? I didn’t know the Paleo question when I started this journey with my wife, Sylvie. Here is what I did know: I felt slow and sluggish. I got winded easily. My joints hurt. The vision in my right eye was getting worse. I was on Read more…

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Diagnosed With MS – Now Stronger And Healthier Than Ever!

Testimonial written by Becky Chadwell: I can’t begin to say enough thanks to the paleo world out there. In November of 2012, after a heavy workout, my pinky and ring finger on each hand started tingling. I thought to myself, “Great, turn 32 and I’m falling apart from lifting 60 Read more…

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I’m Not Going Back. Ever.

Testimonial written by: Jean I would just like to take a moment to mention that Robb Wolf’s book changed my life. It was in 2012, between Christmas and New Year. I was a college student in software programming who had recently gone from 145 lbs to 175 lbs in an Read more…

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I Wish I Would Have Read This Book Years Ago!!

Testimonial written by: Wendy Jones I spent 2010-2011 in Iraq. While I was deployed, I did cross fit regularly and managed to get in decent shape and lose some weight. When I returned home, I stopped working out as much, gained some weight, and was diagnosed with high blood pressure. My Read more…

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I Just Feel…Better!

Testimonial written by: Rich   I just wanted to thank Robb Wolf for helping me become a healthier person and to live a healthier lifestyle. I began my Paleo conversion a little more than a month ago after reading The Paleo Solution while on vacation. At 50 yrs. old, I Read more…

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Multiple Sclerosis and Paleo – No More Meds!

Testimonial written by: Rebecca B.   In 2009, my life forever changed, and not for the better.  I had been struggling with vision problems, muscle issues, extreme fatigue and tingling in my extremities. My life was pretty typical of most, wife, mother and working full time as a lab technician. Read more…

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Nesta

Quick Note from Robb: Howdy folks! We normally run testimonials on Mondays and today is no exception, but the format is a bit different. My good friend and former client of NorCal Strength & Conditioning is celebrating the release of her album, so this is at once both a testimonial Read more…

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Paleo, It’s For Dogs Too!

Written by: David Lewis Thank you for all of your hard work. Two years ago, my girlfriend’s dog used to be quite lame – he’s a Rottweiler/Mastiff/and probably several other breeds rolled into one. Anyway, for most of his life, he ate the standard dog chow from the grocery store. Read more…

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In The Best Shape of My Life!

Written by: Christopher E. Anthony Dear Robb Wolf, My better half explained the Paleo diet to me in a very simple way.  She said, “Look, you’re a nomad with a sharp stick. You can eat anything you can dig up, knock off a tree, or kill.”    I said, “OK, I’ll Read more…

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“The Incredible Shrinking Tumor” (Updated)

Written by: Christine Moretti Dear Robb:  I recently read an article in which you were prominently featured on the Indian Country  Today website.  I simply was inspired to write to you to share my story. Last spring I tragically and suddenly lost my sister.  Thirteen days later I suffered a Read more…

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Marvelous Three Month Results!

Written by: Shoshana Edwards We purchased The Paleo Solution on our kindles, and I was immediately enthralled.  At age 70, I was profoundly overweight, almost completely confined to using a scooter to get about, and in constant debilitating back and knee pain.  My skin was dry; my digestive tract was Read more…

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My 5 Month Paleo Transformation – Down 70lbs!

Written by: Dan I wanted to take a moment to share my story and the transformation I have undergone in the last 5 months. A transformation that has truly changed my life. Prior to going paleo I had tried just about every fad diet and exercise program known to man. Read more…

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My Paleo Journey

Written by: Mike It all started out with taking Levaquin for an infection I had (well actually before that – I had to take heavy doses of antibiotics when I was 7 months old). Shortly after taking the antibiotic, I noticed my stomach was becoming more irritable. I brought this Read more…

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After 2 Years of Paleo

Written by: Christopher E. Anthony Dear Robb Wolf, My better half explained the Paleo diet to me in a very simple way.  She said, “Look, you’re a nomad with a sharp stick. You can eat anything you can dig up, knock off a tree, or kill.”    I said, “OK, I’ll Read more…

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Cutting Out Gluten Cuts Out Kids’ Asthma

Written by: Elize van der Merwe Ever since my oldest son was a toddler (around 2yrs), he would grow short of breath fast. He was a very heavy boy, strong and muscular, but not fat, and definitely not overweight. Come winter time he would be almost continuously on bronchio-dilators, double dose, Read more…

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What 74 Years Old Should Feel Like

Written by: Jane I was introduced to the Paleo diet by a friend of mine, the lady who owns the campground where I work each summer. She was so excited about the difference it had made for her. She has always been extremely active and very health conscious, running, bicycling, Read more…

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I Had No Idea That A Transformation Of This Kind Was Even Possible (Update From Robert)

Here’s an update from our friend Robert, featured in a previous testimonial here: http://robbwolf.com/2012/12/10/8-months-paleo-lost-70-pounds-people-recognize-me/   Written by: Robert I started the Paleo program after being encouraged by my son, reading Robb’s book, listening to some pod casts and listening to several of Gary Taubes lectures on You Tube.  I began about Read more…

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Lost 100 Points Off My Triglyceride Level!

Written by: Roger M. Woodbury I have just reviewed The Paleo Solution on Amazon.  I bought the book after a referral from my son’s wife.  You can read my review and I recommend you do so. For your information, I am a very healthy 69 1/2 years old, but have Read more…

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Best Weight Loss My Doctor Has Ever Seen!

I fall in the camp with those that say that your program probably saved their lives.  I am 63, and have been struggling with weight control and diabetes for about the past 15 years. I picked up The Paleo Solution in February and got interested as soon as I started Read more…

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Paleo For The Whole Family!

Written by: Andi Cohen My husband was the first to switch to Paleo- after experiencing a heart attack and heart catheterization….and realizing he’d put on close to 40 pounds. I think his moment was in the ER when his blood pressure was skyrocketing and some 12 year old doctor came Read more…

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Testimonio: “Lo principal es sentirse bien con uno mismo, hagas lo que hagas…”

Mi experiencia paleo empieza un mes de febrero de 2013 en el que cae en mis manos el libro “La dieta Paleo”. No cae por casualidad, mi vecino y amigo lleva ya un par de años con este estilo de vida y decidí, finalmente, probar…..pero antes quería saber lo que Read more…

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Paleo: AWESOME for Teens!

Written by Laurie: I went paleo myself about 7 years ago and lost over 100lbs and reversed diabetes and a whole host of other ailments. But my youngest son is a vegetarian who eats little else other than grains. So after a miserable summer of food battles a few years Read more…

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Feeling Healthy For The First Time In My Life!

Written by Andy: Dear Robb Just wanted to give you a short feedback on my Paleo experience and how you changed my life. I downloaded the Quick Start Guide, but I had downloaded your book about a year ago on our Honeymoon. I can’t even remember why I did so Read more…

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A Short Discourse on My Experience with the Paleolithic Diet.

Written by: Theodore (Ted) F. Berthelote In early September 2011, during my habitual reading on the subject of  individualism, I came across an interview by Lew Rockwell with a woman who advocated a “hunter-gatherer” approach to human nutrition and it caught my attention. The ideas discussed in said interview were Read more…

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I Know That This Information Would Have Saved My Parents Lives

Written by: Kepa Hi guys, My story isn’t quite like the other testimonials I’ve read on here, so congrats to all the other paleople (paleo people). Back in 2009 after my second daughter was born, I got to my heaviest ever weight 80 kg. Now I know that might not Read more…

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The Paleo Solution Changed my Life

Written by Elysia: Dear Robb (and Team)… I just wanted to write you a quick note to tell you how much the book The Paleo Solution has changed my life. I moved in with some friends for about two weeks while in transition and they were doing Paleo.  They had Read more…

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You may have just saved my life! You certainly changed it forever.

Written by: Angelina In the spring of 2012 I was told about ”The Paleo Solution” and how it changed a friend’s life. I picked up a copy of the book and it collected dust on my nightstand for months. On December 13, 2012 my mother had pancreatic cancer surgery. I Read more…

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60lbs down and a whole lot of health

Written by: Sylvie Hi Robb, Your book and Mark Sisson’s have most definitely changed my life. I’ve lost 60 lbs with paleo but really that’s just the cherry on top. I didn’t find this lifestyle to lose weight. I’d sort of given up on the weight front, assuming that after Read more…

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I Like The Way I Look In The Mirror!

Written by: Zsanae To start off, I am a 19 year old female in active duty service for the U.S. Navy. I have tried every diet in the world to try and improve my body and overall happiness with myself. I was sadly getting taped to pass my annual weigh-in Read more…

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125lbs Down, and Medical Issue Free!

10 years ago I weighed in at 275lbs, tons of health problems, and only 28 years old. Depressed and lost, I had finally decided to stop being a victim and changed my diet. I had to do it, nobody was going to do it for me. Eating a conventional clean Read more…

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Free From Fibromyalgia Pain, and Living Life To The Fullest!

Written by: Sarah Tobias It has been a year since I started the Paleo diet. I’m amazed by all the wonderful changes that have taken place. The first two weeks were the hardest. I went through some withdrawal symptoms. My regular headaches got pretty extreme, and felt like I was Read more…

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Jump In With Both Feet and Don’t Look Back!

Written by: Chadwick Roland I guess the story starts in April of 1987, I was born a healthy giant baby. Somewhat average life ,average ability, lost my parents and brother to cancer at the age of 12-13. I kept through the awkward teen years terrified of girls, playing sports, and Read more…

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I’ve Been Paleo For 5 Months, And Am Never Looking Back

Written by: Sarah ElRaheb   Dear Mr. Robb Wolf, Your book changed my life. That’s not an exaggeration or a snazzy opener to grab your attention; it’s the sober, honest truth. Beginning in July 2011, I began to have bouts of nausea and vomiting in the mornings, seemingly unrelated to Read more…

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Paleo Saved My Life

Written by: Mim Haigh It’s a simple story. I was diagnosed with MS at 35 and within 4 years I had gone from being a healthy active mum with a toddler to being riddled with spasticity my limbs twisted up on themselves to the point where no function was possible. Read more…

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We Lost Weight, Though We Gained So Much More

Written by: Leanna Cappucci About 12 months before I went Paleo, my brother started Crossfitting, and I drowned out every word he said about it. But, as a good brother does, he understood my stubborn side better than anyone in the universe, and as such, he let it sink in Read more…

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Living the Paleo Lifestyle Has Put My RA in Remission AND Helped Me Drop 30 lbs!

Testimonial written by: Michelle One morning in January 2011 I woke with a nasty elbow pain. After a day or so with little range of motion the other elbow began to have the exact same pain. I went to my doctor and explained this bizarre symptom. She ordered blood work Read more…

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Healing Crohn’s Disease: I Feel Absolutely Normal And Well For The First Time In 10 Years

Written by James Waller: Hi guys, I wanted to share my experience and success I’ve had this far with the Paleo diet, and how I’ve reduced the symptoms of my Crohn’s disease pretty much 100%. I really hope anyone reading this who currently has Crohn’s and has recently been diagnosed Read more…

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“This Has Changed My Entire Life, Everything. All of it.”

Written by: Jessica Zaneis It seems strange that I am excited to type this story to you about what was a life changing illness for me considering how sick I was. It is even more strange that I am so willing to share such a personal story about what many Read more…

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Paleo: A Lifestyle Change That Changes Your Life

Written by: Wes Gross My name is Wes and I am NOT going to tell a heroic story of overcoming obesity or serious illness. What I’d like to relate is the feeling I now have of being in total control of my health and fitness. Something I haven’t felt since Read more…

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My Journey to Health: From Low-Carb to Paleo to the Autoimmune Protocol

Written by: Sarah Ballantyne   I used a standard low-carb diet to successfully lose 100 pounds.  But, I had to lose those 100 pounds twice.  Even though low-carb helped me to lose weight, it did not help me to get healthy. My name is Sarah Ballantyne.  I was a medical Read more…

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Finding “Joy” In The Paleo Life

By: Joy Gannon Being diagnosed as pre-diabetic, having PCOS (an endocrine disorder), debilitating migraines you could practically pencil into the calendar, having high blood pressure, living as a morbidly obese person, a medicine cabinet full of prescriptions, lectures from my doctor,  and having a personal trainer did absolutely nothing to Read more…

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Tom at age 50. 22 months into a paleo diet.

Getting My 21 Year Old Body Back!

Written by: Tom Watson At the age of 40 years old I had gone from the 185 lb 21 year old athletic former Marine, benching 320, squatting 405 and running 3 miles in under 18 minutes, to the puff weight of 223 lbs.   It was then that I decided Read more…

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Paleo Brought Brandon Out Of His Shell

Written by: Paul Robinson Hi guys, My name is Paul Robinson. I’m an Aussie and a proud husband and father of two awesome boys aged 10 and 8. My eldest boy, Brandon, has Vitiligo, which in it’s simplest form means he has patches on his skin with no pigmentation. Vitiligo Read more…

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The Weight Is Just Dropping Off Me!

Written by: Leslie I gave up sweets and alcohol for Lent. During this 5 week period I noticed that my arthritic knees did not hurt so bad. So I began doing some research regarding the effects of sugar on the body to discover that it is an inflammatory to the Read more…

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I’m 34 but feel 24 again!

Written by: Jeremy Suggett I was diagnosed 18 months ago with insulin resistance…also have Microalbuminuria, high BP 161/100, and chronic pain. 12 months ago I put in motion serious changes to my life, as I had been an ex athlete and suffered some terrible injuries/surgery that sent me and my Read more…

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8 Months Paleo: Robert Lost 70 Pounds at 60 Years Young!

Written by: Robert Hi there, My son is a Cross fit type, and we were traveling across the state to a job one weekend.  I had not really seen him for months (I am 60 and he is 35), and had a great conversation where he told me about the Read more…

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From “Semi-Veggie to Caveman”

Written by: Blayne Prowse My exploration into the Paleo lifestyle started with the reading of ”The Vegetarian Myth” by Lierre Keith in the winter of 2012. The words in this wonderful text blew my mind to say the least. The idea that one did not have to eat grains for Read more…

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Escaping The Fat Genes

Written by: Alex Peterson “The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself.  Therefore all progress depends on the unreasonable man.” -George Bernard Shaw, Maxims for Revolutionists From where I started, where I am now, and what I’ve learned along Read more…

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The Best News Ever! 60 Days of Paleo Shocked My Doctor (In a Good Way)

Written by: Kathleen Hi, I’m 55 and have been at least 100-150 lbs overweight for the last 20 years. I take HBP meds and was borderline diabetic. When the scale reached 300 I got physically sick with disgust at myself and vowed to never see that number again. My 28 Read more…

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I Will NEVER Go Back To “Before”!!

Written by: Pamela I developed Hashimoto’s (autoimmune) Hypothyroidism and was searching for a way to relieve the symptoms. I had suffered significant weight gain, severe fatigue, hormonal imbalance, sleep issues, and pain in my joints, muscles – essentially all over.  My doctors were of very little help beyond initial diagnosis Read more…

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From Vegan To Paleo

Written by Jenna Scott: I originally went vegetarian for Lent. Yes, Lent. Vegetarianism was something I had dabbled in my entire life, and now I had a justifiable reason to remove meat from my diet for a specified amount of time. In the first few months as a vegetarian, I Read more…

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I have Stuck With Paleo and Realized Just How Much It Changed My Life!

Hi Robb, Let me start off by saying I attended your seminar in September 2010 in Brooklyn NY, and am so happy I did! Now, ANY question any of my clients have about Paleo I reference you. I tell them you are my guru when it comes to the Paleo Read more…

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My Joints Haven’t Been This Pain Free Since I Was A Teenager

Written by Suzette Wenzler Dear Robb, Hello, I’m 38 years old, female, 5’2″ and 95 lbs.  Although I have been relatively healthy for most of my life, approximately  2 and a half years ago, I was diagnosed with Lupus, but only after a seemingly sudden and mysterious onset of symptoms: Read more…

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A Life Without Fear of Stomach Pains or Hives

Written by: Robert Allen Robb, I’ve been a wreck. I’m 19 years old, yet you would think I was 3x that age with all of the recent health problems I’ve had. It all started when I was 17 with random stomach aches that lasted for about a year, but only Read more…

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The Proof Is In How I Look And Feel

Written by: Tabitha I’ve always been an athletic and healthy person. No one in my family really struggles with disease or conditions. The women in my mom’s family seem to get hypothyroidism, but it hasn’t affected me. I grew up very active and able to eat anything in as large Read more…

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Paleo Gave My Father New Life

Written by: Susie Singer My family is living proof that it is never too late to do the right thing.  A year ago almost to the day I write this, my father nearly died.  He had been unhealthy and ignorant of his diet all his life.  My mother frequently attempted Read more…

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Tracy Tried A Paleo Diet For 30 Days, And She’s Sticking With It!

Hi Robb( & whoever else may read this), At the end of February I had had enough. I was feeling awful- no motivation to move my body at all, a general sluggishness and talking crap to myself about how I was having a hard time getting back ”on track”. I Read more…

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Lauren after her recovery

Lauren’s Victory Over Her Eating Disorder

Written by: Lauryn Lax         The Paleo Solution, by Robb Wolf. Hmm..this looks interesting. It doesn’t have the word “diet” on it…but Solution? And so about a year ago, I picked up Robb Wolf’s bestseller. It is important to note, prior to my encounter with this publication Read more…

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Paleo or Bypass Surgery – Jennifer’s Story

Written by Jennifer Eidahl Just over a year ago, I weighed 298 pounds. At 5’ 3” and 35 years old it was not a question of if, but when, I would develop type 2 diabetes and other weight-related problems. The media is riddled with gastric bypass success stories, and I Read more…

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Jenna before and after

Paleo Helps Change A World Changer

Let’s be honest, sexy sells; but there’s a lot more to me than this bared body you see. Now that I have your attention though, allow me to introduce myself. My name is Jenna Phillips. I’m the founder of I’m On A Mission, a Transformational Wellness company. I began this Read more…

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JH_Then_Now

Tried it all, stumbled onto The Solution: How Jeremy lost weight and improved with a Paleo diet

Testimonial from: Jeremy H. I grew up an athlete, a pretty good one even. I made it into my 20’s fairly lean and strong. Like most, I got wrapped up in every day life, work, stress, eating and drinking. I’m 5’8″ and in my 20’s got up to 245 lbs. Read more…

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milesvb

Paleo: The Solution to My Battle with Colitis

Where do I begin?  This journey started in October of 2004 when up until then I was a ‘normal’ teenage boy, going to grade 12 and playing as many sports as possible at school.  I was the captain of both the volleyball team and the local A level hockey team. Read more…

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After

Jonathan’s Journey With Rheumatoid Arthritis and Ankylosing Spondylitis

I have a new lease on life, owed in large part to the support of my trainer, co-workers at the gym and Robb Wolf. I know that without the knowledge gained from them I would still be in the same unhealthy slump and not on the successful path I am currently on…Sure it is tough at first, but once you realize all the benefits (more energy, less pain, weight loss, less inflammation, gained concentration, confidence… the list goes on) you will not want to go back to the way you ate before. Trust me, this diet works.

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kendall-kendrick

Testimonial – Female Hormones: Finding Balance

FINDING HORMONAL BALANCE When you hear the word hormone it often invokes images of once sweet, cuddly children who overnight turn into angry, irrational adolescents covered in acne. The truth is hormones affect every one of us long before we’re born and until the moment we cease to exist. They are Read more…

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vainglory-268 - After

Testimonial: “I’ve officially lost over half of my original body weight.”

  I used to weigh over a quarter of a ton. The last weigh in I did before I started my weight loss campaign showed 538 pounds on the $250 scale my wife had to buy me with our tex return in March of 2010.  As of today, I weigh Read more…

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Mariah

“I was a vegetarian for most of my life…” – A Life Changing Revelation.

  This is an odd statement to use in this particular situation, but here goes: I was a vegetarian for most of my life, and it actually didn’t completely ruin me. Yep…I started abstaining from meat when I was about four years old, oddly enough, for moral reasons. The rest of my Read more…

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Brissia

Brissia’s Story – How a Paleo Diet Helped Her Fully Live Life and Reduce Fibromyalgia Symptoms

Everyone starts life the moment they come into this world…or so it would seem it should be that way. I was always the sick kid, I knew all my doctors on a first name basis by the time I was 5.  My favorite blanket was one I had taken home Read more…

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me

“It’s actually become a way of life” – Controlling Type 1 Diabetes with Paleo

Exactly one month ago today, I embarked on this new way of eating.  I don’t have positive associations with the word diet, so it’s actually now become a way of life.I’ve been a type 1 diabetic for 8 years which has meant a readjustment of how I eat but not Read more…

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