This is a story about a guy I know – we’ll call him ‘Magnus’ (he’d like that). He likes to lift heavy things and has been known to grunt and swear while lifting these heavy things. When he opens his (massive) gym bag it’s like taking a trip to GNC (if GNC also sold chalk)… Continue Reading
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Recent Paleo Diet Basics Posts
Paleo Book Review: Sweet Potato Power
I will be the first to admit that, while growing up, I thought they were one of the nastiest foods in existence (next to dumplings and this stuff mom called ‘steak and gravy’…). This was back when, in my world, the only way anyone ate the orange things was mashed with brown sugar and butter… Continue Reading
The Paleo Diet: Rediscovered
I love reading science fiction. I know, shocker, right? The geek who loves sci-fi. My obsession with sci-fi goes back as long as I can remember and has been a source of enormous joy and has certainly stimulated my imagination and influenced my scientific tinkering. One of the earliest novels I remember reading was The… Continue Reading
The “Additive Effect”: Artificial is NOT Intelligent
Pop-tarts, Doritos, Go-gurt, Vitamin Water… The grocery store is loaded with artificially flavored, sweetened, and colored ‘franken-foods’ and we’re eating them up! Waistlines continue expanding and the obesity epidemic is out of control. What’s behind the increasing “weight of the world”? Is it EPIC portions, constant access to food, lack of activity or could it… Continue Reading
What the "Paleo" World Eats – Call for Contributers
Get your carts ready and your cameras out. We want to see what foods you and/or your family buy and eat in a week including photos of the purchase receipts. Confused, wondering why and what for? The inspiration for this assignment/project comes from my favorite coffee table book: Hungry Planet: What The World Eats. The book… Continue Reading
Baskets of Health: The Easter Bunny Goes Paleo
Oh yeah, it’s Easter. The chocolate bunnies are out in force – ready to attack. Jelly beans, peanut butter filled eggs, robin eggs (the ones that turn your lips funky colors – don’t ask how I know this…), and who can forget PEEPs… Easter is the second largest sugar soaked holiday following Halloween. It’s estimated… Continue Reading
Paleo Diet: How do I convince someone to try it?
I received a twitter message last week that went something like this: “Robb, how do I convince my spouse to eat paleo? She has numerous diseases, is always miserable, but is resistant to change. Help” My response: “Divorce?” I doubt that person converted to a twitter follower! Now, I was not simply trying to be… Continue Reading
Paleo Book Review: Teach Your Kids to “Eat Like A Dinosaur”
One of the most common questions/complaints that I get from paleo parents is, “but my kids won’t eat this way”. This results in said parents bringing less than paleo fair into their homes and often times eating it themselves. These often too familiar actions are not benefitting anyone involved from a physical, mental or emotional… Continue Reading
Paleo grocery shopping on a budget – what do you want to know?
We’ve been teasing you for a while now about a new multimedia, interactive eBook guide that would be released soon – and… drumroll please… we’re proud to announce that in the next several weeks we’ll be rolling out The Paleo Diet Budget Shopping Guide. It’s going to be pretty freakin’ comprehensive. We’ll tackle stuff like:… Continue Reading
National Nutrition Month – A Great Time to Tune-up Your Paleo Plate
These days it seems there’s a day, week or month for EVERYTHING, from donuts to Diabetes, all the bases are covered. Well, March marks Nutrition’s time to shine. This year the Academy of Nutrition and Dietetics (AND), formerly known as the American Dietetic Association (ADA); has selected the theme “Get Your Plate in Shape”. Okay… … Continue Reading
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