Category Archives: CrossFit

Prof. Loren Cordain: Live! At Pikes Peak CrossFit!!

By Robb Wolf | August 13, 2010

If you are in the Central US on Sunday, September 19th you MUST check out Prof. Loren Cordain’s talk at Pike’s Peak Crossfit. Paleo Shenanigans will run from 12:00-4:00pm and will cover:
1) The Origins and Evolution of the Western Diet: Health Implications for the 21st Century
2) Implementing the Paleo Diet with Contemporary Foods.
Theory, application…what more [...]

Also posted in Paleo/Low Carb | Tagged , , , , | 8 Comments

If it works for a SEAL…

By Robb Wolf | December 26, 2009

Good word from DR. Harris at Panu. I don’t want to just copy and paste that piece here but I do want to throw in some observations. Dr. Harris’ Brother in Law, Jason (who is a SEAL):
1-Started doing CF and saw dramatic improvements in his work related performance. Not too surprising, swapping out flutter kicks [...]

Also posted in General, Paleo/Low Carb, Zone Diet | Tagged , | 50 Comments

How many Calories to Lean Out?

By Robb Wolf | December 17, 2009

Megan had a great question from the Paleolithic Solution podcast Episode 6. Here is her question and my answer. As you see again, there are no one-size fits all approaches. We need to be able to think about what we are doing and why we are doing it. A little understanding of the scientificals helps [...]

Also posted in Paleo/Low Carb, Zone Diet | Tagged , | 76 Comments

Update

By Robb Wolf | December 15, 2009

We received communication last night from CF Legal that our affiliate license was to be terminated today. Greg Everett (Catalyst Athletics) received the same notice.

Posted in CrossFit | 209 Comments

Spring Leaning: CF Seattle.

By Robb Wolf | December 12, 2009

Dozens of gyms instituted various flavors of “Paleo Challenges” as a consequence of information folks gathered from the nutrition seminars I provided for CrossFit. People left the seminar armed with a solid knowledge of food quality, how to proportion that quality food for special populations and most importantly, how to trouble shoot folks who were [...]

Also posted in Paleo/Low Carb | Tagged , , | 43 Comments