Good word from DR. Harris at Panu. I don’t want to just copy and paste that piece here but I do want to throw in some observations. Dr. Harris’ Brother in Law, Jason (who is a SEAL):
1-Started doing CF and saw dramatic improvements in his work related performance. Not too surprising, swapping out flutter kicks [...]
Megan had a great question from the Paleolithic Solution podcast Episode 6. Here is her question and my answer. As you see again, there are no one-size fits all approaches. We need to be able to think about what we are doing and why we are doing it. A little understanding of the scientificals helps [...]
We received communication last night from CF Legal that our affiliate license was to be terminated today. Greg Everett (Catalyst Athletics) received the same notice.
Dozens of gyms instituted various flavors of “Paleo Challenges” as a consequence of information folks gathered from the nutrition seminars I provided for CrossFit. People left the seminar armed with a solid knowledge of food quality, how to proportion that quality food for special populations and most importantly, how to trouble shoot folks who were [...]
Well, I’d hoped this CrossFit situation would simmer down but HQ is between a rock and a hard place. People are demanding some kind of action regarding Dave Castro but HQ is, as ever, completely unwilling to admit any type of fault. So they are finally offering some commentary on why I was let go [...]
