Posts By Amy Kubal

Button

Pushing Your Buttons…

It’s kind of like when you’re walking through the toy section at Target; you know – there’re those toys that have the buttons that say “push me”.  Now, it’s likely that you aren’t even remotely interested in buying that troll looking doll that sings AND dances; but not pushing the button is Read more…

Continue Reading →
Lunch11

The State of School Lunch…

School lunch, I remember it well.  Some days were good, other days the menu held items referred to as “S**t on a Shingle  and “Barf on a Bun”.  The lunch ladies were always kind and knew our names (I grew up in a VERY small town) and I gotta give them Read more…

Continue Reading →
Paleo_Slow_cooking_cover61

Want Dinner on the Table Fast – Try Paleo Slow Cooking!

Life moves fast.  It’s in constant motion from the time you wake up until you go to bed.  Balancing the kids, school, work, activities, etc; who has time to actually think about what’s for dinner?  It happens almost everyday – you get home after a long day, you’re hungry, tired Read more…

Continue Reading →
Full shopping trolley

“What the Paleo World Eats”: Call for Contributors – Round 2

Back in April we put out a blog post asking YOU to tell and show us what a week in your paleo food life looked like.  Some of you took us up on the challenge and sent some awesome photos and great supporting information: store receipts, food costs and family Read more…

Continue Reading →
College-coffee-subscriptions-web

Hey Perky! Let’s Talk About That Coffee…

First it was the ‘paleo-fied’ desserts, then went the shaker bottle, next was ‘natural’ sweeteners followed closely by the artificial, and it didn’t stop there.  Nope, I even rained on your summer BBQ fun by putting a cramp in your grilling style.  Yep, that’s right!  It’s your favorite fun-hater back Read more…

Continue Reading →
photo (2) - Elke

A Paleo Challenge Motivates Steve to Get Healthy

Food for thought: nutrition is paramount to optimal health and fitness. Whether it’s Zone, GOMAD, primal, or paleo, for better or for worse, I have witnessed the contagiousness of diet in many athletic communities: it’s mentioned, it peeks interest, it drives experimentation. After personal observation, experimentation, and even more observation, Read more…

Continue Reading →
Everyday Paleo Family

Paleo Book Review: Everyday Paleo Family Cookbook

Hey Good Lookin’!  What you got cookin??  If you said – chicken and broccoli – again…  Then I highly suggest you KEEP READING!!!  Let me be the first to tell you, there is more to life then a dry piece of plain meat and soggy vegetables or a bowl full Read more…

Continue Reading →
Eggs

Cracking the Code on Egg Labeling

Lately the media has been throwing out some ‘scrambled’ messages about eggs.  The headlines claim that eating egg yolks is as bad for health as puffing on a cigarette.  I know that none of you have ‘sucker’ tattooed on your forehead and that you aren’t believing all the hype – Read more…

Continue Reading →
105027-364-004f

Paleo Helps Triathlete Qualify for Ironman 70.3 World Championships

I started triathlon 4 years ago as a way to “mix things up” from my normal running and strength training routine that I used to stay in ‘decent shape’. I have always been an active person, enjoying a variety of sports and outdoor activities, but through my 20’s I really struggled to Read more…

Continue Reading →
Menu Board

Epic (Sustainable, Farm-to-Table) Meal Time: The Highlight of AHS 2012

This years Ancestral Health Symposium was one that attendees will not soon forget.  The speakers were excellent, the vendor booths awesome and for a venue, Harvard could not have been a better pick.  Robb did an excellent podcast highlighting some of what this years conference had to offer; and many Read more…

Continue Reading →