Halloween Candy Pie Chart

BEWARE!! Halloween Treats are Tricky…

This post went out in last week’s newsletter that you should ALL be subscribed to.  I mean, it’s delivered directly to your inbox – talk about convenience! In case you did, for some reason miss it; here’s your chance to catch up!  ENJOY! Another year, another October 31st – that’s right, it’s almost Halloween again.  The… Continue Reading


Seven Shades of Paleo

There’s an episode of The Simpsons that Paul McCartney guest stars on and there’s a scene that goes something like this – Paul McCartney and Lisa are talking and Lisa tells Paul that she’s a vegetarian and she’s thinking about becoming a vegan; to which Paul replies, “I’m a level seven vegan.  I don’t eat… Continue Reading


Pushing Your Buttons…

It’s kind of like when you’re walking through the toy section at Target; you know – there’re those toys that have the buttons that say “push me”.  Now, it’s likely that you aren’t even remotely interested in buying that troll looking doll that sings AND dances; but not pushing the button is completely out of the question. … Continue Reading


The State of School Lunch…

School lunch, I remember it well.  Some days were good, other days the menu held items referred to as “S**t on a Shingle  and “Barf on a Bun”.  The lunch ladies were always kind and knew our names (I grew up in a VERY small town) and I gotta give them gals some mad-props because they… Continue Reading


Hey Perky! Let’s Talk About That Coffee…

First it was the ‘paleo-fied’ desserts, then went the shaker bottle, next was ‘natural’ sweeteners followed closely by the artificial, and it didn’t stop there.  Nope, I even rained on your summer BBQ fun by putting a cramp in your grilling style.  Yep, that’s right!  It’s your favorite fun-hater back to make you contemplate that… Continue Reading

photo (2) - Elke

A Paleo Challenge Motivates Steve to Get Healthy

Food for thought: nutrition is paramount to optimal health and fitness. Whether it’s Zone, GOMAD, primal, or paleo, for better or for worse, I have witnessed the contagiousness of diet in many athletic communities: it’s mentioned, it peeks interest, it drives experimentation. After personal observation, experimentation, and even more observation, you can add me to… Continue Reading