sexy-food

Seven Shades of Paleo

There’s an episode of The Simpsons that Paul McCartney guest stars on and there’s a scene that goes something like this – Paul McCartney and Lisa are talking and Lisa tells Paul that she’s a vegetarian and she’s thinking about becoming a vegan; to which Paul replies, “I’m a level seven vegan.  I don’t eat… Continue Reading

Button

Pushing Your Buttons…

It’s kind of like when you’re walking through the toy section at Target; you know – there’re those toys that have the buttons that say “push me”.  Now, it’s likely that you aren’t even remotely interested in buying that troll looking doll that sings AND dances; but not pushing the button is completely out of the question. … Continue Reading

Lunch11

The State of School Lunch…

School lunch, I remember it well.  Some days were good, other days the menu held items referred to as “S**t on a Shingle  and “Barf on a Bun”.  The lunch ladies were always kind and knew our names (I grew up in a VERY small town) and I gotta give them gals some mad-props because they… Continue Reading

College-coffee-subscriptions-web

Hey Perky! Let’s Talk About That Coffee…

First it was the ‘paleo-fied’ desserts, then went the shaker bottle, next was ‘natural’ sweeteners followed closely by the artificial, and it didn’t stop there.  Nope, I even rained on your summer BBQ fun by putting a cramp in your grilling style.  Yep, that’s right!  It’s your favorite fun-hater back to make you contemplate that… Continue Reading

photo (2) - Elke

A Paleo Challenge Motivates Steve to Get Healthy

Food for thought: nutrition is paramount to optimal health and fitness. Whether it’s Zone, GOMAD, primal, or paleo, for better or for worse, I have witnessed the contagiousness of diet in many athletic communities: it’s mentioned, it peeks interest, it drives experimentation. After personal observation, experimentation, and even more observation, you can add me to… Continue Reading

Eggs

Cracking the Code on Egg Labeling

Lately the media has been throwing out some ‘scrambled’ messages about eggs.  The headlines claim that eating egg yolks is as bad for health as puffing on a cigarette.  I know that none of you have ‘sucker’ tattooed on your forehead and that you aren’t believing all the hype – but just in case you… Continue Reading