Posts By Amy Kubal

“You really helped kick us off with this new way of life!!!”

  This is just one example of what working with a Paleo Dietitian can do for you!  Kristyn and George tell their story and say thanks! Hi Amy, I hope that you are well.  I wanted to just check in with you because it’s been a while since I last spoke to you.  I Read more…

Continue Reading →

Emelia’s Story – She is my walking Miracle!

So in July 2008 my middle daughter Emelia (Eme) was 2 1/2 years old and was jumping on the couch and fell off and bumped her knee.  I didn’t think anything of it, kids fall down all the time, right?  Well within a couple days it swelled up into the Read more…

Continue Reading →

Big ‘Fat’ Blog Post 3

Well folks this is it.  The time has come for the third and final installment of the Big ‘Fat’ Blog Post series. If you haven’t seen them, check out Part 1 and Part 2. I hope you’ve all found the information helpful or at least slightly entertaining.  The aim was Read more…

Continue Reading →
me

“It’s actually become a way of life” – Controlling Type 1 Diabetes with Paleo

Exactly one month ago today, I embarked on this new way of eating.  I don’t have positive associations with the word diet, so it’s actually now become a way of life.I’ve been a type 1 diabetic for 8 years which has meant a readjustment of how I eat but not Read more…

Continue Reading →

Big “Fat” Blog Post 2

It’s the moment you’ve all been waiting for… It’s time for the release of the second installment of the 3 part Big “Fat” Blog post!  We received lots of great comments last week and are looking forward to hear what you’ve got to say this time around.  Now, without further adieu Read more…

Continue Reading →

The Numbers Don’t Lie…

I was always the fat girl, it was my identity… I honestly had fiddled with a million diets through my life, my mom had me on diet center in the 5th grade (no shit)! Nothing ever really worked. So I figured might as well die fat and happy with a Read more…

Continue Reading →

Big ‘FAT’ Blog Post – Part 1

Fatt – in the minds of many it’s a four letter word (that’s why there’s the extra ‘t’…).  We’ve been told that eating too much fat will result in heart disease, obesity, diabetes, etc.  There are said to be ‘good fats’ and ‘bad fats’ – but which is which and Read more…

Continue Reading →

Thank you for giving me my life back!

I am 61 years old and had a fallout in the Spring after a two week trial. I re-equipped my cupboards with grains, beans, lentils, quinoa and brown rice and spelt pasta. I suffer from silent acid reflux for many years and was following the food combining for three years Read more…

Continue Reading →

How a Paleo Diet Cured My GERD and Chronic Cough

I am 61 years old and had a fallout in the Spring after a two week trial. I re-equipped my cupboards with grains, beans, lentils, quinoa and brown rice and spelt pasta. I suffer from silent acid reflux for many years and was following the food combining for three years Read more…

Continue Reading →

Is This Paleo?

“If you have to ask, you probably can’t afford it.”  This little piece of wisdom comes in quite handy when buying high-end merchandise and dining in fancy restaurants whose menu lists -‘market price’ as the cost.  Now, many of you have probably been in situations where you or someone with Read more…

Continue Reading →