It’s another beautiful Sunday morning and the family has decided that a trip to Denny’s for breakfast sounds like a good plan. You’re thinking, “Yeah this ‘Denny’ dude is alright –I can make this work.” “I’ll get some eggs, bacon, sausage and maybe I’ll even splurge on – “The Read more…
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“One of these days that mouth is gonna get you in trouble.” To say that this phrase is one that I’m familiar with would be the understatement of the century. Yeah, let’s just say that I can tell you what flavor and type of soap tastes the best (yes, I Read more…
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I just have to get through this week of work… When school gets out for the summer… After graduation… Once I get a new job… When the kids are out of the house… If I get rid of this little bit of belly fat… When the scale hits that magic Read more…
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Let’s take a trip to the grocery store. We’ll start in the refrigerated meat and cheese section. All the ‘usual suspects’ are present – Louis Rich, Oscar Mayer, Carl Buddig, the Kraft family has a nice showing and Applegate Farms even made it. Looking a bit further there’s also some Read more…
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We’re gonna start this mini-novel with a story about someone that I know very well (total nutcase, seriously). This individual has been Paleo for about 3-4 years now. She’s definitely not ‘militant paleo’ – but with the exception of an occasional, sane, off-road – pretty darn close. Her training – Read more…
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It’s 7 pm, most people are winding down after a full day’s work and are looking forward to hitting the sack in a few hours. These folks have been up since 6 am, when they woke from a full night’s sleep. While this is likely the story for most of Read more…
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You’re in the market for a new car – you find an awesome deal on a really sweet brand spanking new ride and you jump on it. You drive the car home and you like it a lot – it rides smooth, looks great and is, yeah, pretty much perfect. Read more…
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Alright, you know the drill and I’m in charge here. I throw the deck of cards all over the floor and then you pick them up while I point and laugh… Man, I love this game! Just kidding – but you have to admit that game kicks ass when you’re Read more…
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Are you ready for some football?? That’s right, this Sunday is “The Big Game” (what’s with all this copyright stuff anyway…) and it’s party time! Whether you’re cheering for the Ravens or the 49ers (or you had no idea who was even playing until now) it’s highly likely you’ll be Read more…
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Okay Folks, it’s time to make plans and get your paleo on! Paleo FX 2013 is fast approaching and if you haven’t heard about it or got your tickets yet – don’t wait! This event is for YOU. Paleo FX is all about the practical application of ancestral/paleo principles – Read more…
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Amy Kubal is a Registered "Paleo" Dietitian and the ring leader of Robb's RD consulting team. She works with a wide range of clients from competitive athletes to those dealing with complex health problems. Check out her bio and consulting options, and her blog Fuel As Rx to get your Paleo nutrition fix.
Amy's Bio
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