Posts By Amber Karnes


The Paleo Table: 6 DIY food projects to try in 2011

The holiday rush is over, and January 1 is right around the corner. For me, January always seems like a good time to start fresh and broaden my horizons. Even if you’re not a resolution-making type, the new year is always a fun time to try something new. Maybe your Read more…

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Real Life Testimonial: No more meds or anxiety

It’s been almost a month and I’m medication and anxiety-free. For the past five years, I’ve lived every day on the verge of flight or fight. There’s always been a knot in my stomach. Even on the medication, my emotions (including happiness) were dulled.

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Just a quickie

Just a quickie post here to let folks know about some new additions to the site. We’ve gotten a ton of requests for some of these, so it should make a lot of people happy! Enjoy! The book resources page has links to all the things referred to in The Read more…

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The Paleo Table: 5 winter squashes plus a recipe

Eating seasonally is not only good for the environment, it’s also the best way to get the freshest, tastiest produce that the earth has to offer. Visit any farmers market in the late fall and early winter and you will see several different kinds of winter squashes on display. They Read more…

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The Paleo Table: 8 herbs & spices you should get to know

Spices. Little bottles on your kitchen shelf. But throughout human history, they have played so many roles, from defining culture and ethnicity to being a status symbol of wealth. Spices were the driving force behind modern trade, the rationale for discovering new worlds, were valuable currency, sometimes the very reason Read more…

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Gluten free, grain free, dairy free paleo stuffing

Introducing: The Paleo Table {Thanksgiving edition}

Hey there everyone, please allow me to introduce myself. My name is Amber Karnes and I hail from Norfolk, Virginia, where you can find me on my computer designing and building websites (like this here website you’re reading right now) or in my kitchen cooking simple, fresh, Paleo meals (and Read more…

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Welcome to the new site!

Welcome to the brand spanking new! We’ve been hard at work for the past several weeks getting the site ready – we hope you find it a little easier to get around and find things! There’s a tools section, where you can grab collections of articles, find the fish Read more…

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