Download Episode Here Download a transcript of this episode here Featuring guest: Joe DeSena Spartan Race Spartan Up! (book) 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for… Continue Reading
Archives for April 2014
What Would John Mack Eat?
Testimonial written by: John Mack I love food. Always have, always will. It’s just that for the first 28 years of my life, the food I loved was processed, junk food. This lifestyle led me to become the “fat kid”, even though I was always playing sports as a kid. I was never one for… Continue Reading
Beyond Grass-Fed
Guest post written by: Conor O’Higgins I have some breaking news from the organic food revolution: we’ve discovered the solution to global warming and water scarcity. Is it a new kind of solar panel? Is it reforestation? Is it a new subsidy plan? Nope. It’s wolves. That’s right – wolves. In 1995, wolves were reintroduced… Continue Reading
Best Of – Episode 1
We’re back with a blast from the past with another “Best Of” episode. Episode 1 of The Paleo Solution Podcast, all the way back to the beginning! Download Episode Here Continue Reading
The Primal Life Kit
Hey everyone! As you probably already know, we’re not too big on advertising, and we’re pretty picky about products we recommend. Yeah, definitely not the greatest way to make money, but we can sleep well at night (and we all know how important sleep is!). In case you might be interested, we wanted to let… Continue Reading
Episode 220 – Guest: Dr. Mike Hart
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Mike Hart http://drmikehart.ca/ Twitter Facebook Continue Reading
It’s been 20 months and I’ve lost about 130 lbs!
Testimonial written by: John Mack I love food. Always have, always will. It’s just that for the first 28 years of my life, the food I loved was processed, junk food. This lifestyle led me to become the “fat kid”, even though I was always playing sports as a kid. I was never one for… Continue Reading
Episode 219 – Guest: Laura Zerra
Download Episode Here Download a transcript of this episode here Featuring guest: Laura Zerra http://laurazerra.com/ Facebook Twitter Continue Reading
Paleo Was Our Answer
Testimonial written by: Katherine Wray In January my husband and I were in Reno NV taking care of our married daughter who had recently had hip surgery. She is an avid workout person and was worried about gaining weight during her recovery time (about 8 months). Her surgeon recommended Paleo, and said he had been… Continue Reading
Are Your Racing Thoughts Destroying Your Health?
Written by: Kevin Cann Ever lie in bed late at night trying to fall asleep, but can’t because you cannot turn your thoughts off? Does this happen throughout the day setting you on a path of continuous negative emotion? This process of continuous negative thinking is known as rumination. Rumination is not all negative. It… Continue Reading