Guest post written by: Nathan Riley A few recent headlines have set the paleo-sphere ablaze. In December, 2013, US News ranked the paleo diet dead last in its Best Diets Ranking for the second consecutive year. Just a few weeks later, Mother Jones published an interview with Michael Pollan, the author of two of… Continue Reading
Archives for January 2014
BootcampFitness / CrossFit Kansas City Is Hiring!
Hey trainers! We wanted to let you know that BootcampFitness / CrossFit Kansas City (Coach Rut’s gym) is hiring. Check out the details below: The Position: BootcampFitness / CrossFit Kansas City is looking to add new trainer(s) to direct private training sessions, introductory sessions and lead group classes. Candidates are expected to recruit and retain clients… Continue Reading
Best of: Episode 70
Download Episode Here We’re back with another “Best Of” episode of the podcast. Episode 70, Greg “large and in charge” Everett’s first episode as co-host of the show. Continue Reading
Paleo: My Solution
Testimonial written by: Nicole Cochran Six months ago I visited the wheelchair clinic at Vanderbilt in Nashville to get fitted for my new wheelchair which would mark a major negative milestone in my almost decade long battle with multiple sclerosis. Part of me was absolutely grief stricken that I was “here” in my digression. … Continue Reading
Why Eating Close to Home May Just Be Our Saving Grace
Guest post written by: Ben Kramlich I’d be willing to bet that most people who truly care about their health have come across Paleo and most likely they have come across the name Robb Wolf early into their studies. Whether you are fully immersed in a paleo lifestyle or have just started to learn about… Continue Reading
“Fat” is Not a Feeling
“I feel FAT.” Three words. Three words that carry a lot of ‘weight’. ‘Heavy’ words that you hear, say, or think every day, or every 15 minutes in some cases. You may go to bed at night feeling totally awesome and wake up the next day feeling FAT. Logically, you know that during the night… Continue Reading
Episode 213 – Guest: Coach Christopher Sommer
Download Episode Here Download a transcript of this episode here Featuring guest Coach Christopher Sommer of Gymnastic Bodies. Gymnastic Bodies forums: https://www.gymnasticbodies.com/forum/ Gymnastic Bodies on Facebook: https://www.facebook.com/GymnasticBodies Gymnastic Bodies on YouTube: http://www.youtube.com/user/GymnasticBodies Continue Reading
Paleo Proved Me Wrong!
Testimonial written by: Anonymous I read The Paleo Solution prior to downloading the Quick Start Guide and have found both incredibly informative and useful. The first few days of starting my Paleo journey I was plagued by cravings and felt very tired / lethargic. I blamed Paleo and thought, “This is not going to work… Continue Reading
Top Three Reasons Women Don’t Lift
Guest post written by: Jim Laird Over the last 10 years I have counseled thousands of women about their fitness goals. During these conversations I often times must cut through misconceptions and long held beliefs about losing weight and “toning.” Even so, their motivation is loud and clear. Women want to look good and feel… Continue Reading
Understanding Genetic Differences in Carb Metabolism
Written by: Kevin Cann There is nothing more controversial in the nutrition world than carbohydrates. There are some people/groups that condemn carbohydrates as a terrorist infiltrating our society. At the other end of the spectrum we have people/groups that condemn fat in the same manner and preach a higher carbohydrate diet for the masses. There… Continue Reading