Here is episode 38 for your enjoyment. Here is link for the Whole30 program version 2.0 that we discussed during the episode. Download a transcript of Episode 38 Show Topics: Injury Recovery Quinoa / Optimal Fitness for BJJ Cocoa Krill Oil / Sweet Potatoes Ketosis Cheat Days Follow-up from Christina Wheatgrass Juice Stomach Pain Protein… Continue Reading
Archives for July 2010
Healthy Mind Fit Body Part 2
Hey there, wanted to pass along the second interview by Kevin and Wes from Healthy Mind Fit Body, thanks again guys! Also an FYI: The Arlington gig this weekend is sold out. We have several other locations for future events rolling out soon. Possibly even a combined Lalonde/Wolf gig. The world will never be the… Continue Reading
MovNat Day 5
We got to bed late last night and were up early this morning. No breakfast but we did brew up some stout cups of Yerba Mate to clear the fog and get us ready for our final day’s challenge. We started off retesting our first day movement standards and everyone smoked their previous performance despite… Continue Reading
MovNat Day 4
I wanted to mention Erwan’s presentation from last night as I put up the day 3 blog post before I saw it. The topic was human metabolism and it focused on the interplay of hormones such as insulin and growth hormone in performance, health and disease. For me it’s refreshing to arrive at an event… Continue Reading
MovNat Day 3
Today started…a little late. Everyone is fairly beat up from training so we slept in until about 8:30 and then fixed an epic breakfast to fuel us through the day. After breakfast we did a very low intensity warm-up/mobility session. This was performed on the grass, in the sun and it worked the aches and… Continue Reading
MovNat Day 2
To give context to a rather interesting breakthrough I had today I need to mention one of the movement screens we did first thing yesterday. In addition to hanging and squat mobility we performed a simple jump and land exercise that involved jumping from a 2”x4” piece of wood to another piece. The distance between… Continue Reading
MovNat-Day 1!
MovNat Day 1-Tuesday Richard did a fantastic review of the MovNat Awakening course he attended, make sure to check it out. I’ll try to not be too redundant but the Expansion course is similar in content to the Awakening course, so this is inevitable to some degree. We kicked the day off with a… Continue Reading
The Paleolithic Solution – Episode 37
Back with episode 37. We actually survived an entire episode without Robb making fun of my beard! Download a transcript of Episode 37 Show Topics: Paleo & OCD Coconut Water Apple Cinnamon & Coconut Custard Feeling Light Headed & Fatigued Natural Hormonal Enhancement Define Your Goals Ankylosing Spondylitis Differences for Women Infertility Menopause Gluten Avoidance… Continue Reading
The Road Forager! Sushi to Ribs.
Sooo many trips to San Francisco International Airport, so few food options. At least seemingly. I have made good use of the baked 1/2 chicken in the past but I wanted something different and went for a sashimi plate. tuna, salmon, cod (I think) ginger, wasabi and pickled cucumbers. I added an avocado and it… Continue Reading
Interview: Healthy Mind, Fit Body
Howdy folks. I wanted to let you know about an interview I had at Healthy Mind, Fit Body. this is part 1, part 2 should go up later in the week. Thanks to Kevin and Wes for the great interview. Also, I’ll be at the MovNat expansion course until next Monday so the comments may not get… Continue Reading