Monthly Archives: April 2009

The Road Forager: John welbourn in Sweden!

By Robb Wolf | April 28, 2009

I received the following photo and email from John Welbourn of CrossFit Football and CrossFit Balboa: From John who tracked down a churascaria or Brasialin Steak House. If you ever get a chance to eat at one of these place do it!! I had beef, chicken, veggies and guacamole (strange food choice in sweden but it [...]

Posted in General | 27 Comments

The Road Forager: Trader Joe’s of Chicago

By Robb Wolf | April 19, 2009

I’m standing in line at TJ’s. It’s busy! I grabbed a half pound of roast beef, some sunflower seeds, greens and celery. Nicki went for the smoked salmon. We rounded things out with some jerky for tomorrows flight home!

Posted in General | 19 Comments

Crossfit Nutrition Cert: Chicago, IL

By Robb Wolf | April 19, 2009

Chicago is Awesome!! Thank to Rudy for inviting us out, thanks to his friend Ben for hosting the cert at his dance studio (I have never lectured under a disco-ball before) and especially thank you to all the attendees. Great questions and phenomenal energy!

Posted in General | 4 Comments

The Road Forager: San Francisco Airport!

By Robb Wolf | April 17, 2009

Sorry about the lack of updates on The Road Forager. I have a WordPress app for my iPhone but it has dumped about 5 blog attempts into the either…just fracking gone, so I am resorting to the clunky process of downloading the photos, then doing a post. Hopefully subsequent updates deal with this issue as [...]

Posted in Celiac and Gluten-Free, CrossFit, Paleo/Low Carb, Zone Diet | 29 Comments

CrossFit and Performance Menu Message Board Docs.

By Robb Wolf | April 7, 2009

Hey there! In an effort to get more information out to folks I paid someone to mine the CrossFit Message board and the Performance Mneu message board for old threads I’ve participated in. It’s a boat load of information and I think will help to answer a lot of the questions that pop up for [...]

Posted in Celiac and Gluten-Free, CrossFit, General, Healthcare, Intermittent Fasting, Paleo/Low Carb, Recipes, Sleep, Zone Diet | Tagged , , | 45 Comments