I received the following photo and email from John Welbourn of CrossFit Football and CrossFit Balboa: From John who tracked down a churascaria or Brasialin Steak House. If you ever get a chance to eat at one of these place do it!! I had beef, chicken, veggies and guacamole (strange food Read more…
Posts filed under April 2009
The Road Forager: Trader Joe's of Chicago
I’m standing in line at TJ’s. It’s busy! I grabbed a half pound of roast beef, some sunflower seeds, greens and celery. Nicki went for the smoked salmon. We rounded things out with some jerky for tomorrows flight home!
Crossfit Nutrition Cert: Chicago, IL
Chicago is Awesome!! Thank to Rudy for inviting us out, thanks to his friend Ben for hosting the cert at his dance studio (I have never lectured under a disco-ball before) and especially thank you to all the attendees. Great questions and phenomenal energy!
The Road Forager: San Francisco Airport!
Posted by Robb Wolf on Apr 17, 2009 in Celiac and Gluten-Free, CrossFit, Paleo/Low Carb, Zone Diet | 29 comments
Sorry about the lack of updates on The Road Forager. I have a WordPress app for my iPhone but it has dumped about 5 blog attempts into the either…just fracking gone, so I am resorting to the clunky process of downloading the photos, then doing a post. Hopefully subsequent updates Read more…
CrossFit and Performance Menu Message Board Docs.
Posted by Robb Wolf on Apr 7, 2009 in Celiac and Gluten-Free, Cooking, CrossFit, General, Healthcare, Intermittent Fasting, Paleo/Low Carb, Recipes, Sleep, Zone Diet | 46 comments
Hey there! In an effort to get more information out to folks I paid someone to mine the CrossFit Message board and the Performance Mneu message board for old threads I’ve participated in. It’s a boat load of information and I think will help to answer a lot of the Read more…
