I received the following question that is in response to an earlier post of mine: John Robbs “Calorie restriction doesn’t work and just feeds into neurosis.” I don’t get it. I thought you recommended the Zone? If not that, or your own variation of the zone, what are you recommending? I ask because the Zone… Continue Reading
Archives for March 2008
Evolutionary Fitness & CrossFit
Here is a great question on the compatibility of EF and CF: SD_Mikey Hi Robb, Sorry, I couldn’t find a better place to post these questions. There a bit deep so I’m just hoping for any golden nuggets of wisdom. Are Devany’s Evolutionary Fitness and Glassman’s CrossFit programming mutually exclusive because of the power law… Continue Reading
Chicken & Chard
Apologies for the long break from posting. I have a pretty good bolus of stuff I’ve been working on so that should roll out in the next week. This recipe was dead simple: olive oil, chicken thigh and chard. I browned the chicken in the olive oil, added the chard…and I added 1 packet of… Continue Reading