Do you want to…
- Lose weight?
- Feel better?
- Have more energy?
- Reduce inflammation and pain?
- Reverse diseases like rheumatoid arthritis, ulcerative colitis, lupus, autism, diabetes, and obesity?
- Look, feel, and perform at your best ever?
Then Robb Wolf’s 30 Day Paleo Transformation is your answer. This is a 50-page interactive multimedia guide from Robb Wolf, author of The Paleo Solution: The original human diet, host of the top-rated Paleo Solution podcast, research biochemist, owner of NorCal strength & conditioning, Discovery Channel I-Caveman star…
Have you heard about the Paleo diet and were curious about how to get started? Or maybe you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? Then Robb Wolf’s 30 Day Paleo Transformation is for you.
Here’s what you’ll find inside Robb Wolf’s 30 Day Paleo Transformation Guide
Totally transformed: real people, real results.
Totally true stories (with before and after pictures) of people whose lives, bodies, and health have been transformed by the Paleo diet.
What is the Paleo diet?
A primer on the Paleo diet. What is it? What foods can you eat and what should you avoid?
Why does it work?
Listen to audio files of Robb Wolf talking about why the Paleo diet works – including his thoughts on sleep, stress, neuro-regulation of appetite, and why the Paleo diet turns your body into a lean, mean, fat-burning machine.
Part 1: Real food & real life
What does a week of Paleo eating look like? What considerations should you know about over the next 30 days? And why you should throw out your scale right now.
Part 2: Nutrition
How to eat. Robb will answer your questions about carbs, protein, fat, and fiber. He’ll tell you how to shop, and an easy formula for cooking meals.
Part 3: Exercise
How to move. Includes an exercise matrix to form endless combinations of smart workouts, as well as video demos of what you’ll need to know how to do.
Your first 30 days
Putting it all together. Cleaning out the pantry, what to toss in a pantry cleanout, and how to get ready to shop.
A month of Paleo meals
A 4-week meal plan with options for breakfast, lunch, dinner, and snacks.
A shopping list broken down day by day to help you along your first 30 days.
If you’re not losing weight, we’ll help you figure out why.
Recommended reading & resources
Blogs, podcasts, sites, more guides, and other cool stuff like shirts and kitchen gear to help you along your journey.
A note from Robb Wolf
Although I’m a former research biochemist I did not come to the Paleo Diet concept as a scientist, but rather as a very sick, very scared person with a host of health problems. Not only did the Paleo Diet literally save my life, it has transformed the lives of hundreds of thousands of people world wide. Whether your goal is to lose weight or get healthy, the Original Human Diet will help you reach your goals.—Robb Wolf
Read dozens more testimonials on how Robb’s expertise has helped people lose weight, feel better, and change their lives.