Download Episode Here Download a transcript of this episode here Featuring guest Mark Divine of US Tactical and sealfit.com discussing training and preparation for special forces. Continue Reading
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Exercise for Weight Loss – Episode 138
Download Episode Here Download a transcript of this episode here Topics: [4:14] Massages, and Why People Have Back Problems [18:30] Pro Rugby Player with Plantar Fasciitis, and Orthotics [29:35] Blood Work [41:11] Hair Loss and Paleo [46:50] Exercise For Weight Loss Questions: 1. Nobody ever says “Wow, you carry a lot of tension in… Continue Reading
Protein Limit & Toxicity – Episode 137
Download Episode Here Download a transcript of this episode here Topics: [5:23] Protein Limit and Toxicity [10:12] Breakfast and Neurotransmitters [16:31] Monoamine Oxidase – MAO [19:58] Histamine Intolerance [28:05] Low Cortisol and Seriphos [31:53] Training For A 5K Obstacle Course Zombie Race [38:07] Smart Body Building [45:21] Too Few Calories For Weight Loss [49:53] Poison… Continue Reading
Estrogen & Brad Davidson – Episode 136
Download Episode Here Download a transcript of this episode Features guest Brad Davidson discussing estrogen and hormones and how to optimize training and nutrition for women. Continue Reading
Endometriosis & PCOS – Episode 135
Download Episode Here Download a transcript of this episode Topics: [04:46] Endometriosis [13:36] Polycystic Ovary Syndrome (PCOS), Birth Control Pills, and Sex Drive [19:03] Cold Sore [24:27] Mouth Ulcers From Betaine HCL [26:04] Harder To Lose Weight After Gaining It Back [30:50] Easy Strength, and Greasing The Groove Type Training [48:55] Navy Seal Training and… Continue Reading
Fruits and Vegetables with Digestive Disorders – Episode 134
Download Episode Here Download a transcript of this episode Topics: [1:51] Coffee and Gluten Sensitivity [6:35] Dissolving Gall Stones [10:15] Dry Hair [15:11] Vitamin D Decline After Supplementation [17:11] Eating Bugs [19:54] Carpal Tunnel Syndrome [26:06] Beastly Deadlifts But Pansy Squats [28:30] Lifting For A Lumberjack [34:40] Paleo Fruits and Vegetables For People With Digestive… Continue Reading
Autoimmune Disease & Health Markers – Episode 133
Download Episode Here Download a transcript of this episode Topics: [4:12] Evolutionary Anthropology and Biology Book Recommendations [8:28] Fluoride and Baby Teeth [15:50] Hemochromatosis, High Iron, and Organ Meats [18:03] Weight Lifting and Long Term Health [31:32] Cancer Prevention [37:29] Autoimmune Disease and Tracking Health Markers [45:22] Fitness for EMS Workers [51:19] Protein Requirements for… Continue Reading
High-Rep Olympic Lifts – Episode 132
Download Episode Here Download a transcript of this episode Topics: [2:00] BCAA Supplementation and Fat Loss [6:57] Ultra High Fat Diet [11:54] Methylglyoxal [15:42] Male Testosterone Drop After Having Child [20:41] General Flexibility [28:18] High Rep Olympic Lifting [50:41] Potts Disease Questions: 1. BCAA Supplementation while going for fat loss Trevor says: Hi Robb… Continue Reading
PMS & Training – Episode 131
Download Episode Here Download a transcript of this episode Topics: [1:02] Sleeping After Long Periods Of Being Awake [6:47] PMS Thwarting Training Goals [16:54] Proper Low Bar Squat Position [24:54] Cracks In The Corner of Mouth [27:05] Goal Setting [40:22] Gum Recession [43:45] High Blood Pressure [48:49] Best Fitness Program For Military Soldiers [55:14] Antidepressants… Continue Reading
Strength Training for BJJ – Episode 130
Download Episode Here Download a transcript of this episode Topics: [3:50] Football (Soccer) and Heart Attacks [11:56] Cold After Eating [15:42] Cholesterol Too Low? [23:49] Fecal Transplants [28:13] Viral Infections and Glucose Metabolism [34:50] Asymptomatic Pregnancy [42:53] Diastasis [45:32] Core Strength After Abdominal Damage [50:41] Trainer’s Personal Appearance [58:53] Deadlifts vs. Squats and Linear Progression… Continue Reading
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