One of the most common questions/complaints that I get from paleo parents is, “but my kids won’t eat this way”. This results in said parents bringing less than paleo fair into their homes and often times eating it themselves. These often too familiar actions are not benefitting anyone involved from a physical, mental or emotional… Continue Reading
National Nutrition Month – A Great Time to Tune-up Your Paleo Plate
These days it seems there’s a day, week or month for EVERYTHING, from donuts to Diabetes, all the bases are covered. Well, March marks Nutrition’s time to shine. This year the Academy of Nutrition and Dietetics (AND), formerly known as the American Dietetic Association (ADA); has selected the theme “Get Your Plate in Shape”. Okay… … Continue Reading
Paleo Diet Is The Prescription – A Physician Gets It Right!
I am a rehabbed 50 year old ex ole fat, unhealthy guy that had a life changing expirience in December of 2009 during a weight loss challenge at a global gym. Paleo and crossfit are a part of my everyday life. Recently a highschool girl friend of mine, in St. Joseph Missouri, decided it was time… Continue Reading
Paleo is Printed on the Label but…
(Cartoon by Mike Lynch. Used with permission) The Paleo lifestyle is getting BIG and so is the market for ‘’Paleo” convenience foods and snacks. There are paleo bars, paleo treats, paleo cookies, paleo granola – you name it. Now granted, I wasn’t around to know for sure but I’m going to go out on… Continue Reading
How a Paleo Diet helped Kymberly kick her Hashimoto’s Thyroid symptoms
My husband & I married in 1994. We immediately began trying to have a baby. After a year of being unsuccessful, I was diagnosed with hypothyroidism during routine testing. We headed off to the fertility doctor for help. We spent the next four and a half years trying to conceive a child. Finally in 1999, my son was born. Before and during… Continue Reading
A Walk on the Wild Side: Your Guide to ‘Exotic’ Meats
Remember that totally awesome scene from I-CaveMan? You know, the one where that dude hits the elk with his atlatl and saves the village. Epic. Well, I don’t know about you but that meat looked pretty darn tasty to me. I’ve also been lucky enough to have enjoyed some elk in my day… In fact,… Continue Reading
Ketogenic Diet Changes Little Kailey’s Life With Epilepsy
January 23, 2009, after a perfectly normal pregnancy, my daughter was born and immediately displayed seizure symptoms. I was not even able to hold her before she was swept off to the NICU, and we were informed she would be transferred directly to Children’s Hospital of Philadelphia – and there we stayed for 6 weeks trying… Continue Reading
PaleoPals – Jimmy and the Carrot Rocket Ship: Kids like Paleo too!
Okay grown-ups, you lucky ducks have “The Paleo Solution”, “The 30 Day Total Transformation Guide”, “The Primal Blueprint”, “The Paleo Answer”, “Good Calories Bad Calories”, a plethora of paleo cookbooks, and that just scrapes the surface of paleo/primal, health and diet related literary masterpieces at your fingertips. But what about the kids? I mean are we… Continue Reading
Life After Day 30…
You made it! Thirty days – Paleo with no exceptions, no cheats – not even one M&M from the bowl on your coworkers desk. You were hardcore and you’ve definitely reaped the benefits. You feel good, you aren’t craving ‘junk’, your workouts are awesome, and damn – you’re looking pretty good too… But, now the… Continue Reading
Paleo By Profession – Is it Possible?
This week I received an email from a current dietetic student wondering how it is ‘possible’ to be a Paleo dietitian and promote the lifestyle, even though it doesn’t exactly ‘jive’ with the USDA Food Plate and dietary guidelines. I often receive emails and inquiries like this from students, current registered dietitians, nurses, health professionals and ‘nutritionists’. … Continue Reading
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