On a warm, late summer day, 18 years ago, two young women met for the first time in their college dorm-room. Both nervous and excited to be starting a new chapter at a competitively ranked University, they became fast friends. Both majored in computer science, and shared a love of Seinfeld, pizza, and Ben and Jerry’s.
Together they put on the “Freshman 15”, and then another 10 pounds during their sophomore year. By the time they graduated they were both nearly 40 pounds overweight.
After graduating the two women took jobs on opposite coasts, got married, and started doing all the standard adult stuff.
They kept in touch via text and social media…mostly Facebook and Instagram. They shared pictures of their growing families, their dogs (and a canary!), and more recently recipes and articles about the keto diet.
At this point both women had tried numerous diets and the promise of success on keto pulled them both in.
They were ready to make a change…
…both jumped in feet first.
That was 18 months ago…
Today, one woman is back down to her pre-college weight of 132 pounds and has more energy than she’s had in years.
The other is 6 pounds heavier than when she started keto…nearly 50 pounds heavier than her pre-college weight.
Why the difference?
Have you ever wondered why some people start on keto and lose body fat easily? And others give it their best shot and can’t seem to stick to it? Or they make some initial progress, then stall and give up?
First, let me say, it has nothing to do with willpower…
So if it’s not willpower, why do some succeed while others struggle?
The difference has to do with the path each person takes…
…And the quality of the information each person utilizes on their keto journey.
There are a lot of opinions floating around online about how to do keto…
And most of them are just plain wrong… (Eat as much butter and fat as you want! Eat fat to lose fat!)
I get it, it’s confusing, frustrating, and disheartening when you don’t get the results you’re working towards. (especially when it seems like everyone else is having success)…
And that is my reason for this post. It’s the whole reason I created the Keto Masterclass. To help people do keto RIGHT…
Because if you’re doing keto in order to lose body fat and you’re adding butter and oil to your coffee and eating fat bombs…
Well, I’ll just say again that the main distinguisher of success has to do with quality of the information a person follows.
Are you ready to do keto right to get results? You better be following the 9 Rules Of Keto
If you tell me a little about yourself, I can give you the 9 Rules of Keto that you must be following in order to have the success with keto you’re looking for…
