Wired to Eat

Turn off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

  • In Wired to Eat, Robb Wolf has created a scientifically sound yet very easy-to-understand road map to get you to the point of optimal health with grace and ease. Mark Sisson Mark Sisson, author of The Primal Blueprint and publisher of MarksDailyApple.com
  • Wired to Eat offers a cutting edge view that goes way beyond paleo. Amy Myers Amy Myers, MD and New York Times best-selling author of The Thyroid Connection and The Autoimmune Solution
  • This is a landmark guide for regaining and maintaining health. Dr. David Perlmutter Dr. David Perlmutter, author of #1 New York Times best-seller, Grain Brain, and The Grain Brain Whole Life Plan
  • Wired to Eat digs into the science to show you how the "healthy" foods you've been eating are keeping you sick, tired, and overweight, and provides an easy-to-follow action plan to help you look, feel, and live your best. Melissa Hartwig Melissa Hartwig, New York Times best-selling author and Whole30 co-founder
Wired to Eat Book

Most diets fail. Well, honestly, almost all diets fail. The question we must ask is “why?” Do we just need to be stronger, have more willpower, or better discipline? Maybe if we had more of those things or a “better relationship with food” we’d be able to stick with healthy changes over the long haul, right?

Wrong. We are told this story again and again, and despite our best efforts, we’re still fat, sick, and broken.

Here’s the deal: It’s not a personal failing to find modern foods, and habits irresistible. We are genetically wired to eat more and move less — the exact opposite of what we are frequently told. It’s not our fault we are in this situation, but we do need to do something different if we want a different outcome.

Wired To Eat explains how more willpower and better discipline are not the missing pieces to health and fat loss. Our genetics are working against us in the modern world of super tasty foods. In this new book you will learn about neuroregulation of appetite and how hyperpalatable foods can bypass our built in “off switch”, causing us to eat far more than we otherwise would. The genes that made our ancestors successful are setting us up for troubles today. You will learn how sleep, gut health, stress, exercise and community can work with or against our goals of health and leanness.

With Wired To Eat you’ll embark on a program to rewire your appetite and regain your health. We will start with a 30 Day Reset that will normalize the neuroregulation of appetite and help us not only to eat the right amount, but also begin to appreciate simple but delicious meals. After the 30 Day Reset we will use the 7 Day Carb Test to map what specific carbohydrate foods we do best (and worst) with. This will move us beyond  one-size-fits-all dietary dogma and into the modern world of Personalized Nutrition. This system will help us take advantage of the amazing machinery that is our human body by using the latest behavior change strategies and simple biometric tracking.

We will also look at one of the most powerful, yet underutilized dietary tools — the ketogenic diet. Although not a panacea, the ketogenic diet may be one of the best options available to address a host of health issues, from type 2 diabetes to neurodegenerative disease.

Wired To Eat includes over 60 whole-food recipes and includes meal plans for the 30 Day Reset as well as for autoimmune and ketogenic diets.

The ancient Greek Aphorism “Know thyself” is a simple yet powerful tool of liberation. The intent is straightforward: If you understand yourself (how you are Wired to Eat) you can begin the process of making the changes you desire.

Wired to Eat is also available in the UK! Learn more here

Here’s what people are saying about Wired to Eat

Melissa  Hartwig
You're not crazy, weak, or lacking willpower... it's the food! Wired to Eat digs into the science to show you how the "healthy" foods you've been eating are keeping you sick, tired, and overweight, and provides an easy-to-follow action plan to help you look, feel, and live your best. Melissa Hartwig
New York Times best-selling author and Whole30 co-founder
Mark Sisson
It’s an unfortunate fact that modern living, with its processed foods, digital distractions and creature comforts tends to stack the deck against us as we strive to become fit and healthy. In Wired to Eat, Robb Wolf has created a scientifically sound yet very easy-to-understand road map to get you to the point of optimal health with grace and ease. As a dedicated researcher and adept educator, Robb presents clear, concise — and often humorous — explanations of how your body works and offers the tools and strategies you can use to lose weight, have more energy and be sick less often. I highly recommend Wired to Eat for anyone who has struggled with weight or health issues or who simply wants to get to the next level of well-being. Mark Sisson
Author of The Primal Blueprint and publisher of MarksDailyApple.com
Dr. David Perlmutter
Wired to Eat takes goes way beyond looking at food from a nutritional perspective. Robb Wolf reveals how food serves as information, actually influencing the expression of our DNA, our code of life. His compassionate guidance leverages this new understanding and creates an incredibly user-friendly program that’s in line with the most leading-edge research available. This is landmark guide for regaining and maintaining health. David Perlmutter, MD
Author of #1 New York Times bestseller, Grain Brain, and The Grain Brain Whole Life Plan
Amy Myers, MD
Wired to Eat offers a cutting edge view that goes way beyond paleo and proves that resetting your metabolism is not about which foods you eat, it’s about how your body responds to those foods. Robb Wolf offers readers an easy to follow, personal solution of how they can work with their bodies to finally find the foods that are right for them in order to achieve the optimal health they desire. Amy Myers, MD
New York Times bestselling author of The Thyroid Connection and The Autoimmune Solution

About Robb Wolf

Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of blue belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and daughters Zoe and Sagan.

Robb Wolf

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