Enjoy dining out healthfully on the Paleo diet
This guide contains tips for ordering your Paleo meal, lists of what to order by type of restaurant, tips on enjoying alcohol without derailing your diet, and more!
The Paleo diet is an effective, proven, and easy way to maintain a natural weight, feel your best, and keep yourself and your family in the best health possible. I also know that it can be challenging to stick to a Paleo diet when you’re not cooking at home.
Whether you are traveling for work or pleasure, just not able to cook at home much, or just like to enjoy a meal out every now and then, sometimes dining out is unavoidable. So many people have also asked for tips on enjoying alcohol without derailing their Paleo diet.
I know that you want to eat healthy food and that sometimes it’s a challenge to do so when you are eating at a restaurant or enjoying a cocktail with friends. That’s why I created this Paleo Dining Out Guide.
When I was presenting my Paleo Solution seminars a couple years ago, I traveled more days out of the year than I was at home. I am especially sensitive to gluten so dining out was really difficult at times. But I found some simple tips and tricks that allowed me to stay healthy even when sometimes I was eating three meals a day in restaurants. That’s what I want to share with you through this Paleo Dining Out Guide.
Dining out on the Paleo diet is easy and enjoyable once you know how.
The Paleo Dining Out Guide is a 36-page interactive downloadable guide that teaches you how to dine out healthfully on a Paleo diet. You can stick to your diet while eating in restaurants and make Paleo work for you.
The Paleo Dining Out Guide isn’t just another e-book. This is an interactive guide with links to custom-created videos, bonus reading, and more. It’s like a mini home-study course on dining out on the Paleo diet!
Here’s what you’ll find inside this interactive guide:
Chapter 1 – Learn to Eat Paleo
We’ll do a quick refresher course on what the Paleo diet is and why it works:
- What Is The Paleo Diet?
- Building A Healthy Paleo Diet
- Lean proteins
- Fruits and Vegetables
- Healthy fats
- Health benefits of a Paleo lifestyle
- Be vigilant about gluten
Chapter 2 – Dining Tips & Tricks
This chapter covers tips to make sure you’re successful in finding and picking a restaurant. It also teaches you what questions to ask to make sure you’re set up for success while ordering.
- Before you go out
- Finding a restaurant
- Be the one who picks the restaurant
- Do your homework
- Don’t show up hungry
- Hold the breadbasket
- Tell the server that you’re on a special diet
- Pick a dish and ask some questions
- Here are some other questions to ask
- Tell the restaurant staff to be aware of cross-contamination
- Be prepared to eat something plain
- Bring your own condiments
- If it’s not perfect, don’t freak out
Chapter 3 – Building your Paleo Meal
Learn how to build a Paleo meal, no matter where you’re eating. This section also offers a section on options for Paleo “friendly” alcohol. No alcohol is really Paleo, but if you choose to drink, this guide will teach you to do it without derailing your diet or your health.
- Options for alcohol
- Alcohol to avoid
- Building your Paleo meal
Chapter 4 – What’s Safe to Order
- Breakfast Place or Diner
- Indian Food
- Chinese Food
- Thai Food
- Italian Food
- Brazilian Steakhouse or Churrascaria
- Mongolian Grill
- Kebab Place
- Mexican Food
- Don’t forget the grocery store
- Fast food
Chapter 5 – Resources
- Links to online resources, blogs, apps, and more
- Printable Gluten Free Dining Out Cards
- Printable Guide: Avoiding Gluten Contamination – Tips for Restaurants
This 36-page interactive guide, complete with original videos, bonus reading, and all the lessons like:
- How to build a Paleo meal in a restaurant
- Paleo-friendly alcohol tips
- What’s safe to order in dozens of restaurants
- How to be successful from the start – picking a restaurant and doing your homework
- How to talk to a server or manager
- Printable cards to take with you to the restaurant
- A printable guide to safe meal prep for your favorite restaurant
- Tons of resources
Is yours for just $7.99. For only $7.99, you can learn eat while traveling or just at restaurants for fun, and keep yourself and your family in the best health possible.
Dining out on a Paleo diet is possible, and even fun!
The Paleo Dining Out Guide is the solution you’ve been looking for.
A note from Robb Wolf
Although I’m a former research biochemist I did not come to the Paleo Diet concept as a scientist, but rather as a very sick, very scared person with a host of health problems. Not only did the Paleo Diet literally save my life, it has transformed the lives of hundreds of thousands of people world wide. Whether your goal is to lose weight or get healthy, the Original Human Diet will help you reach your goals.—Robb Wolf
Read dozens more testimonials on how Robb’s expertise has helped people lose weight, feel better, and change their lives.