Outside Magazine names evolutionary fitness the trend of the year. Paris Match, a huge French weekly, covers Erwan Le Corre’s Thailand workshops for a week for a European exclusive. Movnat begins working with NASA scientists and hires trainers for Thailand and the United States. Greg Carver opens a whole gym in Read more…
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You would think being qualified to talk about sleep is a good thing. Often, it’s not. Just like Robb learned to be strict with gluten much quicker than most, it tends to be those who have the worst problems are who know the most about it. When it comes to Read more…
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This stuff seems so easy. So why is it sometimes so hard? We understand food and sleep. We know how it affects us. We know about input and output, and the impact of grains and fructose on the body. If you’ve been on this site a while, you know it Read more…
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Julien is the New York Times and Wall Street Journal bestselling author of Trust Agents, one of the social web's most recognized books. His blog, In Over Your Head, is about how to change your life, one day at a time. You can try it out here. Julien has been eating paleo for a little under a year. He incorporates intermittent fasting, Movnat, and Crossfit into his health regimen.
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