Christopher Williams (a.k.a. Squatchy) works as part of the Robb Wolf team, is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef.

Recent Blog Posts

The Paleo Solution Podcast

Episode 236 – Dr. Martin J. Blaser

  Download Episode Here   Featuring guest: Dr. Martin J. Blaser, author of the book Missing Microbes       30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program Read more…

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ericab

Testimonial: Healing MS With Paleo

Testimonial written by: Erica Blackmon   Hi, I’m Erica, a 24 year old South Carolina native. I was recently diagnosed with multiple sclerosis based on two MRI’s and symptoms-but I feel better than ever now. If it hadn’t been for the Paleo diet I would have never understood my gluten Read more…

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Kate Galliett

Building An Unbreakable Body

Guest post written by: Kate Galliet   At 21, my doc told me that the GERD I was experiencing (for which she’d Rx’d a lifetime of taking a pill for) was “just the way I am.” And then I found the paleo diet & lifestyle via Robb’s podcast. And “just Read more…

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The Paleo Solution Podcast

Episode 235 – Dr. Michael Ruscio

  Download Episode Here Download a transcript of this episode here   Featuring guest: Dr. Michael Ruscio. www.DrRuscio.com www.PaleoThyroid.com AHS talk: https://www.youtube.com/watch?v=dlBWOT50GZE&list=UUSIUpXeC1QEjNm54X7KylkQ Seminar link: http://www.designsforhealth.com/Gut-Health-Disease.html         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have Read more…

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Before and After - Face

Paleo made me the man I’ve dreamt of becoming my whole life

Testimonial written by: Tim Bauer I have been morbidly obese practically my entire life. By the time I was 10 years old, I was a chubby kid, weighing in at over 100 pounds. I was in size 44 pants by the time I was in High School and kept going Read more…

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