Christopher Williams (a.k.a. Squatchy) works as part of the Robb Wolf team, is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef.

Recent Blog Posts

Episode 242 – Katy Bowman

  Download Episode Here   Featuring guest: Katy Bowman http://www.katysays.com/ http://www.restorativeexercise.com/ Check out Katy’s new book Move Your DNA here     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right Read more…

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The 6 Pillars of an Unbreakable Body

Guest post written by: Kate Galliett   If you’re not careful, you can get sucked into an abyss of information as you study the paleo diet, low-inflammation foods, primal living, carb-cycling, etc. There’s so many things to tinker with, but like a mighty oak tree standing tall in the harshest Read more…

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A visual stroll through my new cookbook…‘Paleo Takes 5 –or- Fewer*’

Guest post by our good friend Cindy Sexton:   A visual stroll through my new cookbook…‘Paleo Takes 5 –or- Fewer*’ ~ A minimal ingredient cookbook full of simple, yet delicious real food recipes. By: Cindy Sexton, Robb Wolf (Foreword by), Mat Lalonde (Contributions by) October 2014 / Page Street Publishing Read more…

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The Sitting Solution

One of the things that is so great about the Paleo Diet is that it has this sort of “shot gun” approach with regards to what is possible when one takes on this lifestyle. In other words, many people may begin the Paleo Diet with the goal to lose weight, Read more…

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The Paleo Solution Podcast

Episode 241 – Coach Christopher Sommer

  Download Episode Here Download a transcript of this episode here Coach Christopher Sommer is back again as our special guest for a Q&A gymnastic strength training episode.   http://www.gymnasticbodies.com/ GymnasticBodies on Facebook GymnasticBodies on Google+   Video of the Jefferson Curl exercise:    Coach Sommer is a long time Read more…

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