Christopher Williams (a.k.a. Squatchy) works as part of the Robb Wolf team, is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef.

Recent Blog Posts

Questions for Coach Sommer of GymnasticBodies

Hey everyone! We’re having the very knowledgeable Coach Sommer of GymansticBodies back on the podcast again soon. If you have any questions for Coach Sommer, especially related to gymnastic strength training, please submit them here http://robbwolf.com/contact/submit-a-question-for-the-podcast/, and start the subject box with “GB:”.   Check out the previous Paleo Solution Read more…

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The Paleo Solution Podcast

Best Of: Episode 181 – Dr. Kirk Parsley

  Download Episode Here Download a transcript of this episode here   Make sure to check out Dr. Parsley’s recent TED talk http://robbwolf.com/2014/09/15/dr-kirk-parsley-sleep-americas-biggest-problem/     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure Read more…

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Testimonial: PCOS, Celiac, and Just Plain Fat!

Testimonial written by: Amy   At 5 feet 1 inch tall, I’m lucky to have been born with the ability to hide my weight well. In high school I was on the varsity gymnastics team for 2 years which required 2 weeks of hard conditioning prior to the season starting, Read more…

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The Paleo Solution Podcast

Episode 237 – The Return Of Greg

  Download Episode Here Download a transcript of this episode here   Topics: [7:10] Crossfit Football [16:20] Flat Footed Weightlifter [25:25] Tucking During Cleans [29:20] BS Detection [36:16] Constipation In Kids   Questions: 1. Crossfit Football Andy says: Hi Robb and Greg, First, Greg, American Weightlifting documentary is fantastic. Watched Read more…

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Testimonial: Beating Rheumatoid Arthritis

Testimonial written by: Samuel Githegi   Hey, My name is Samuel Githegi. I am 29 years old. I live in Nairobi Kenya and work as a copywriter for an advertising agency. What that means in simple terms is I write the content in the adverts you see and other forms Read more…

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