Christopher Williams (a.k.a. Squatchy) works as part of the Robb Wolf team, is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef.

Recent Blog Posts

The Paleo Solution Podcast

Episode 234 – Dr. Kenneth Ford

    Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Kenneth Ford Article- Rethinking The Goals of Artificial Intelligence Article – The Advanced Warfighter       30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a Read more…

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Testimonial: Finding My Ancestral Body

Testimonial written by: Charby Ibrahim   I was a chubby lad to say the least. This trend continued into my teens and well into my twenties despite my numerous attempts at fad-diets, unhealthy eating plans, starvation, and exhausting exercise regimes. It all came to a head one afternoon at the Read more…

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The Paleo Solution Podcast

Episode 233 – Paul Jaminet and Whitney Ross Gray

    Download Episode Here Download a transcript of this episode here Featuring guests Paul Jaminet and Whitney Ross Gray. http://perfecthealthdiet.com/perfect-health-retreat/     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the Read more…

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“Everyday Paleo” Gets International Flavor

Guest post written by: Joanne Eglash   When it comes to making the leap from the Standard American Diet (SAD) to the Paleo plan, one of the biggest reasons for delaying is simple: “It sounds boring.” These would-be cavemen and cavewomen worry that they’ll miss their love for exotic food Read more…

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The Paleo Solution Podcast

Episode 232 – Tyler Minton

  Download Episode Here Download a transcript of this podcast here Featuring guest: Tyler Minton http://www.jccfit.com/           30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise Read more…

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