Christopher Williams (a.k.a. Squatchy) works as part of the Robb Wolf team, is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef.

Recent Blog Posts

The Paleo Solution Podcast

Episode 246 – Sitting Solution – Chad and Brenda Walding

  Download Episode Here Featuring guests: Chad and Brenda Walding Sitting Solution Guest post on our blog               30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what Read more…

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Testimonial – A Happy Gut For The First Time

Testimonial written by: Ellen S.   I am a 65 year-old woman. Since the age of seven, I have suffered with what the doctors at that time diagnosed “spastic colon” but which today I think would probably be called “Irritable Bowel Syndrome” or IBS. You know the story: chronic gas, Read more…

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The Paleo Solution Podcast

Episode 245 – Grant Petersen

  Download Episode Here Download a transcript of this episode here Featuring guest: Grant Petersen, author of the new book: Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit http://www.rivbike.com/           30 Day Guide to the Paleo Diet Want some extra help? Have you been Read more…

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Sweet Potato Salad

Recipe: Bacon ‘n’ Dill Sweet Potato Salad

Recipe from Cindy Sexton and her new book ‘Paleo Takes 5 –or- Fewer*’   From the grocer: bacon + sweet potatoes + fresh garlic + fresh dill + lime juice Bacon ‘n’ dill sweet potato salad I was originally inspired to make this recipe from a dish that we used Read more…

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The Paleo Solution Podcast

Episode 244 – Dave Werner

  Download Episode Here Download a transcript of this episode here Featuring guest Dave Werner http://moveskill.com/             30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right Read more…

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