Christopher Williams (a.k.a. Squatchy) works as part of the Robb Wolf team, is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef.

Recent Blog Posts

The Paleo Solution Podcast

Episode 260 – Diana Rodgers – The Homegrown Paleo Cookbook

  Download Episode Here Download a transcript of this episode here   Featuring guest: Diana Rodgers http://sustainabledish.com/    The Homegrown Paleo Cookbook     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what Read more…

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Winning The Olymbic Games (Part 4): A Case For Heart Rate Variability

Guest post written by: Mike Ritter _____ If you haven’t already, be sure to check out Part 1, Part 2, and Part 3. _____ The opposite of inhaling isn’t exhaling; the opposite of inhaling is not breathing at all   Do you remember Cheri from Part 1? Cheri joined our Read more…

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Your Field Guide to Changing the World

“To be interested in food but not in food production is clearly absurd.” – Wendell Berry   I couldn’t agree more with that quote. The Homegrown Paleo Cookbook is going to really get folks excited about cooking, sourcing and even growing their own healthy food! Even if you’re not in Read more…

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The Paleo Solution Podcast

Episode 259 – Dr. Amy Myers – The Autoimmune Solution

  Download Episode Here Download a transcript of this episode here   Featuring guest: Dr. Amy Myers http://www.amymyersmd.com/ Check out her new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases           30 Day Guide to the Paleo Diet Want Read more…

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Testimonial: Paleo and Bipolar Disorder

Testimonial written by: Caroline S.   I’m happy to report that I’ve had great success treating my bipolar disorder with the paleo diet. From ages 15 to 19, I suffered from periods of severe depression, mood swings, self-harming behaviors, and even suicidal thoughts. After realizing I needed to be proactive Read more…

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