Christopher Williams (a.k.a. Squatchy) works as part of the Robb Wolf team, is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef.

Recent Blog Posts

The Paleo Solution Podcast

Episode 233 – Paul Jaminet and Whitney Ross Gray

    Download Episode Here Featuring guests Paul Jaminet and Whitney Ross Gray. http://perfecthealthdiet.com/perfect-health-retreat/     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or Read more…

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Continue Reading →
Thai Cuisine Cover 1000

“Everyday Paleo” Gets International Flavor

Guest post written by: Joanne Eglash   When it comes to making the leap from the Standard American Diet (SAD) to the Paleo plan, one of the biggest reasons for delaying is simple: “It sounds boring.” These would-be cavemen and cavewomen worry that they’ll miss their love for exotic food Read more…

Continue Reading →
The Paleo Solution Podcast

Episode 232 – Tyler Minton

  Download Episode Here Download a transcript of this podcast here Featuring guest: Tyler Minton http://www.jccfit.com/           30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise Read more…

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Continue Reading →

Testimonial: The Greatest Thing I’ve Ever Done

Testimonial written by: Michael L. When I was 23, I went through a big break up. At the time I thought it was the worst thing I had ever gone through. In hind sight, it turns out to be the best thing that could have ever happened to me. Go Read more…

Continue Reading →
The Paleo Solution Podcast

Episode 231 – Nina Teicholz

  Download Episode Here Download a transcript of this episode here   Featuring guest: Nina Teicholz, author of The Big Fat Surprise         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t Read more…

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Continue Reading →