Amy Kubal is a Registered and Licensed Dietitian specializing in the Paleo Diet and performance nutrition. She holds both Bachelors and Masters degrees in Food Science and Human Nutrition from Colorado State University. Amy works with both serious and recreational athletes as well as with individuals looking to improve their overall health and performance through diet and lifestyle.
She is the consultant dietitian for Joe Friel’s TrainingBible Coaching, The Whole9, and Boot Camp Pasadena. She works with a broad range of clients including Olympic rower Ursula Grobler, two time Kettlebell World Champion Lorna Kleidman, numerous IronMan triathletes, professional bikers, marathoners, CrossFit games competitors, MMA fighters, and everyday athletes. Additionally, Amy has helped many clients optimize body composition and manage or recover from autoimmune and diet related diseases: cancer, diabetes, heart disease, IBS, renal failure, lupus, and more.
Amy believes that “real food” is the key to optimal health and performance. She is a firm believer in and advocate of The Paleo Diet. The Paleo eating style has the ability to prevent and reverse many disease processes, enhance athletic performance and increase quality of life. She has observed its effects on health and performance not only in her clients but also as an endurance athlete herself.
Amy understands that everyone has unique needs and responds differently to diet, training, and recovery. Her nutrition plans and counseling techniques are tailored to meet individual needs, schedules and lifestyles. She will do everything she can to help you reach your full potential!
Once weekly email check-ins for 1-month
This option is designed for those that are interested in the paleo nutrition field and have questions! Provides guidance on how to put a ‘Paleo swing’ on recommendations and provides support via twice weekly emails to help answer your questions and guide you on the ‘paleo path’.
Perfect for:
May is National Salad Month! I know, I know – salad. It’s boring and you’re sick of it, right? It’s what dieters and rabbits eat and seriously, you want “Man” (or “Woman”) food. Not so fast! Who says salad has to be a bowl of spinach with a dry chicken Read more…
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This is a story about a guy I know – we’ll call him ‘Magnus’ (he’d like that). He likes to lift heavy things and has been known to grunt and swear while lifting these heavy things. When he opens his (massive) gym bag it’s like taking a trip to GNC Read more…
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I will be the first to admit that, while growing up, I thought they were one of the nastiest foods in existence (next to dumplings and this stuff mom called ‘steak and gravy’…). This was back when, in my world, the only way anyone ate the orange things was mashed Read more…
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Pop-tarts, Doritos, Go-gurt, Vitamin Water… The grocery store is loaded with artificially flavored, sweetened, and colored ‘franken-foods’ and we’re eating them up! Waistlines continue expanding and the obesity epidemic is out of control. What’s behind the increasing “weight of the world”? Is it EPIC portions, constant access to food, lack Read more…
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Get your carts ready and your cameras out. We want to see what foods you and/or your family buy and eat in a week including photos of the purchase receipts. Confused, wondering why and what for? The inspiration for this assignment/project comes from my favorite coffee table book: Hungry Planet: What Read more…
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