Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

Totally Transformed: Real People, Real Results

  • Andrew
  • vitiligo
  • K Lawrence 3

Testimonial: Paleo and Bipolar Disorder

Testimonial written by: Caroline S.   I’m happy to report that I’ve had great success treating my bipolar disorder with the paleo diet. From ages 15 to 19, I suffered from periods of severe depression, mood swings, self-harming behaviors, and even suicidal thoughts. After realizing I needed to be proactive Read more...

Testimonial – Blood Work Improvement in 45 days

Testimonial written by: Linda D.   Blood work after 45 days: Cholesterol down from 282 to 214 (68) Triglycerides down from 224 to 130 (94) HDL was up from 33 to 40 (+7). I also researched your book exercise & fish oil.  I’ve been down in my lower back, so Read more...
Andrew

Testimonial – IBS: Mystery Solved

Testimonial written by: Andrew   In my mid 20s I suffered unexplained bouts of gut problems after a night on the town or just my home cooking. I blamed this on hangovers and my uni student grade of cooking packet pasta. Over the years these episodes became more pronounced and Read more...
vitiligo

Testimonial: Paleo helped reverse vitiligo

Testimonial written by: Victoria Rombola   My story is that I have a 7 year old son that was diagnosed with vitiligo 12 months ago. He lost a lot of colour very quickly around one eye and had a large patch on his neck. As with any autoimmune disease, and Read more...

Testimonial: Life Is Fun Again

Testimonial written by: Cindy N.   It was your article on Paleo that helped me make that initial hard decision to plug my nose and jump in to the deep end. Before I did, I had been told by my doctor that I needed to go on Cholesterol meds, that Read more...
K Lawrence 3

Testimonial: Wrestling Ulcerative Colitis Into Submission

Testimonial written by: Kate Lawrence   I spent twenty-three years trying to wrestle my autoimmune disease into submission. The paleo diet finally helped me to conquer it. When I was seven years old I was admitted into the hospital for a week with crippling stomach pains and other symptoms that I Read more...

Testimonial: Fribromyalgia and Chronic Fatigue

Testimonial written by: Carol McAllister Hi Robb – I’m sitting here in tears…you have changed my life. I’ve suffered from what was eventually diagnosed as Fibromyalgia and Chronic Fatigue since the mid 1980’s.  I’ve lost so much of my life to pain and brain fog… I just turned 68 and Read more...