Written by: Sarah Strange Randomization is all the rage these days, with people making millions off of concepts like muscle confusion, and other equally profitable outfits promising that all you need to be the fittest citizen of the universe is a functional exercise magic 8 ball. I’m not going to lie, there are some serious… Continue Reading
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success story
Why Am I STILL Broken???
We’re gonna start this mini-novel with a story about someone that I know very well (total nutcase, seriously). This individual has been Paleo for about 3-4 years now. She’s definitely not ‘militant paleo’ – but with the exception of an occasional, sane, off-road – pretty darn close. Her training – well that’s kind of a… Continue Reading
Evidence Based Medicine: Fraud, Double Standards and Ignorance
Ok, as a caveat up front, I am NOT saying there is no credible Evidence Based Medicine (EBM). I am not Anti-Science. I know a few nut-swingers will say this. If you fall into this trap you clearly have poor reading comprehension and your mama dresses you funny. What I AM, is skeptical of the… Continue Reading
Toxins & Hormesis – Episode 173
Download Episode Here Download a transcript of this episode here Topics: [4:49] Olive Oil Adulteration [10:11] Soda Effects On Bone Density [16:06] Resetting Circadian Rhythm and Meal Timing [19:37] Strictness Of Paleo Vs. Longevity [28:12] Cheat Meals With A History Of Cancer [38:58] Eating Paleo In The Military In Kuwait [41:38] Minimizing Daily Toxins And… Continue Reading
Evolutionary Psychology for Kids – Part 1
Hi Everyone, Here’s a great article from our friend Glenn Geher, Ph.D. of State University of New York at New Paltz that we would like to share: Teaching kids about the importance of evolutionary mismatch in life! by Glenn Geher, Ph.D. Evolution and Human Behavior – Thoughts for 6th Graders In late 2011, my… Continue Reading
We Lost Weight, Though We Gained So Much More
Written by: Leanna Cappucci About 12 months before I went Paleo, my brother started Crossfitting, and I drowned out every word he said about it. But, as a good brother does, he understood my stubborn side better than anyone in the universe, and as such, he let it sink in slowly. I was by all… Continue Reading
Living the Paleo Lifestyle Has Put My RA in Remission AND Helped Me Drop 30 lbs!
Testimonial written by: Michelle One morning in January 2011 I woke with a nasty elbow pain. After a day or so with little range of motion the other elbow began to have the exact same pain. I went to my doctor and explained this bizarre symptom. She ordered blood work and a bone scan. Since… Continue Reading
Demystifying Bacon
Bacon, the delicious mystical meat candy. Everyone love’s it, but many don’t know how it’s made, or where exactly it comes from (other than a pig of course). We think it’s important, and even interesting, to know where your food comes from. And who doesn’t want to know how to make their very own bacon?… Continue Reading
Calcium Binding and Excreting Fat – Episode 168
Download Episode Here Download a transcript of this episode here Topics: [5:20] Epsom Salts [9:45] Calcium Binding and Excreting Fat [22:46] Metabolism Slowing With Age [35:10] GABA Supplementation For Diabetics [37:28] Toxins in Animal Fats [44:18] Gastric Ulcers [46:51] Good Source for Getting Started with Weight Training [52:49] Genetic Strength Potential or Just Doing… Continue Reading
Playing with Fire: An Intro to the Ideas of Richard Wrangham
Written by: Sarah Strange An Intro to the Ideas of Richard Wrangham “ Nowadays we need fire wherever we are. Survival manuals tell us that if we are lost in the wild, one of our first actions should be to make a fire. In addition to warmth and light, fire gives us hot food, safe… Continue Reading
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