During the hectic holiday season it’s easy to get caught up in the excitement (or stress) and get thrown off track. Here are 12 tips to help you stay healthy, sane and the same size this holiday season: 1.) Deck your appetizer buffet with vegetable and fruit trays, shrimp platters, nuts that are still in… Continue Reading
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The Paleo Solution – Episode 110
Download Episode Here Download a transcript of this episode Topics: 1. [3:57] Kefir 2. [10:04] Sleeping positions 3. [12:47] Alopecia areata universalis 4. [16:24] Bodybuilding and paleo 5. [20:23] Time of day for exercising 6. [27:39 ] Insulin response while dreaming 7. [31:24] Paleo hangover food 8. [35:06] Less sleep as we age 9. [41:22]… Continue Reading
Jonathan’s Journey With Rheumatoid Arthritis and Ankylosing Spondylitis
I have a new lease on life, owed in large part to the support of my trainer, co-workers at the gym and Robb Wolf. I know that without the knowledge gained from them I would still be in the same unhealthy slump and not on the successful path I am currently on…Sure it is tough at first, but once you realize all the benefits (more energy, less pain, weight loss, less inflammation, gained concentration, confidence… the list goes on) you will not want to go back to the way you ate before. Trust me, this diet works.
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The Paleo Solution – Episode 109
Download Episode Here Download a transcript of this episode Topics: 1. [1:30] Crossfit early years 2. [10:35] Living and lifting on planet Hoth 3. [24:34] Teeth 4. [32:46] 5-hour energy shots 5. [39:48] Strength equals muscle? 6. [47:19] Whole food supplements vs. synthetic supplements Questions: 1. Crossfit workouts – the early years Gaby says: Hi… Continue Reading
CRAZY Cravings: How do cookies, pizza, etc. know your name??
Let’s play pretend… Imagine that you had a great week of eating well, exercising, and feeling good. It’s Friday night – dinner out and possibly a movie are in the cards. Your intentions are good. You’re going to keep it clean and if anything, maybe have a drink with dinner. At the restaurant everything on… Continue Reading
Testimonial – Female Hormones: Finding Balance
FINDING HORMONAL BALANCE When you hear the word hormone it often invokes images of once sweet, cuddly children who overnight turn into angry, irrational adolescents covered in acne. The truth is hormones affect every one of us long before we’re born and until the moment we cease to exist. They are like chemical text messages that… Continue Reading
It’s in the Blood: When it Rains it Pours
It’s in the Blood: When it Rains it Pours The recent article Paleo and Testosterone spiked a huge comment response regarding the intricacies of nutrition, training, lifestyle, supplements and hormones. The subject of hormones has been one that I have been in bed with for quite some time, especially low or dysfunctional hormones. It has… Continue Reading
The Paleo Solution – Episode 107
Download Episode Here Download a transcript of this episode Topics: 1. [4:25] Hyperthyroidism 2. [6:07] Diabetic belly fat 3. [12:26] Careers in paleo 4. [23:29] Holiday meals 5. [28:02] Coconut intolerance 6. [33:42] Starting position for oly lifts 7. [41:09] Gynocomastia 8. [44:21] Sugar alcohols 9. [47:10] Gastroparesis 10. [51:31] Speeding Joint Injury Healing… Continue Reading
Sean’s Story: Paleo, Type 1 Diabetes & the Endurance Athelete
Hey guys, Diane from Balanced Bites here! Many of you know me from my blog, around the web on Facebook and Twitter or from my Practical Paleo Seminars that I teach in gyms around the country. Well, what you may not realize is that I also coach clients 1-on-1 in their efforts to create diet… Continue Reading
Testimonial – A Paleo Dietitian Helped Me Change My Life!
I can lose weight. I am master at losing weight. Since the age of 15, I’ve battled to lose the same 40-90 pounds over and over again. I’ve tried every diet out there, including a liquid diet, and had success, but whenever I’d return to a so called healthy diet, I’d start packing on weight.… Continue Reading
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