Ok, as a caveat up front, I am NOT saying there is no credible Evidence Based Medicine (EBM). I am not Anti-Science. I know a few nut-swingers will say this. If you fall into this trap you clearly have poor reading comprehension and your mama dresses you funny. What I AM, is skeptical of the… Continue Reading
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Mis pensamientos acerca de una Dieta Baja en Carbohidratos (LC) y Paleo: Parte Deux
READ THIS ARTICLE IN ENGLISH Si te perdiste la parte 1 de este tema, aquí esta. Cielo santo! Cuando me decidí a escribir este artículo me imaginé que provocaria algún debate, y que la gente miraria a los datos, tanto empíricos como basados en la investigación y llegarian a una mejor comprensión del… Continue Reading
Calcium Binding and Excreting Fat – Episode 168
Download Episode Here Download a transcript of this episode here Topics: [5:20] Epsom Salts [9:45] Calcium Binding and Excreting Fat [22:46] Metabolism Slowing With Age [35:10] GABA Supplementation For Diabetics [37:28] Toxins in Animal Fats [44:18] Gastric Ulcers [46:51] Good Source for Getting Started with Weight Training [52:49] Genetic Strength Potential or Just Doing… Continue Reading
Top 9 ‘BLOW YOUR MIND’ Reasons to Attend Paleo FX 2013
Okay Folks, it’s time to make plans and get your paleo on! Paleo FX 2013 is fast approaching and if you haven’t heard about it or got your tickets yet – don’t wait! This event is for YOU. Paleo FX is all about the practical application of ancestral/paleo principles – nutrition, fitness, sustainability and food… Continue Reading
Mis pensamientos acerca de una Dieta Baja en Carbohidratos (LC) y Paleo: Parte Uno
READ THIS ARTICLE IN ENGLISH A menudo me pregunto que es lo que me lleva a causar conflictos, porque honestamente, odio el conflicto. Hace ya mucho tiempo que probe con el veganismo, y sufri las consecuencias, de lo que era para mí, una dieta muy pro-inflamatoria. Ya tenia los conceptos de una dieta paleo… Continue Reading
Finding “Joy” In The Paleo Life
By: Joy Gannon Being diagnosed as pre-diabetic, having PCOS (an endocrine disorder), debilitating migraines you could practically pencil into the calendar, having high blood pressure, living as a morbidly obese person, a medicine cabinet full of prescriptions, lectures from my doctor, and having a personal trainer did absolutely nothing to change my behavior or weight. … Continue Reading
My Thoughts on Low Carb and Paleo, Part Deux
If you missed Part 1, here ’tis. Holy Cats!! When I decided to write this piece I figured it would spark some debate, folks would look at the data, both empirical and research based, and come to a better understanding of what role LC can play in a variety of situations. That does seem to… Continue Reading
Low Carb and Paleo: My Thoughts Part 1
I often wonder what it is in me that is drawn to conflict, because truth be told, I actually hate conflict. Long ago I tinkered with veganism, and suffered the consequences of what was for me, a very pro-inflammatory diet. The concepts of paleo and low carb (LC) got on my radar, and to say… Continue Reading
Rare Meat During Pregnancy – Episode 162
Download Episode Here Download a transcript of this episode here Topics: [4:34] Myostatin Inhibitors [9:08] Cold Shower Timing and Sleep [11:38] Elevation Training Masks [14:56] Low Body Fat, Low Carb, and Depression [19:59] NAET Allergy Elimination Technique [23:06] Half Assing a Paleo Diet [28:52] Deep Frying with Coconut Oil [32:51] Rare Meat During Pregnancy [39:02]… Continue Reading
What’s in Your Gut? Calling All Paleo Eaters!
You may remember a post Robb did about The American Gut Project back in August. Well, The American Gut Project is now live! I’m sure you’ve all heard about the importance of the gut microbiome, it’s effects on health, digestion, immunity, weight loss/gain, etc. Now anyone in America (and even their pets) can join the… Continue Reading
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