Hey Y’all! I think many of you are familiar with my good friend Ido Portal’s work. Ido is bringing his art to the US very soon and I highly recommend you check out his coaching and amazing abilities. Ido is as good at high end strength development and nutrition as he is Capoeira and Physical… Continue Reading
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Recent General Posts
PaleoBrands Foods: Coming Soon!
I want to let y’all know about a project that is underway, PaleoBrands Foods. It will be a way to bring the best quality food, right to the doors of you and your clients. More info to follow! Continue Reading
CrossFit Nutrition Certification: Portland, OR!
Thanks to everyone who came out on Saturday. We had a big crowd and LOTS of great questions. Portland is one of my favorite cities and I can not wait to head back up to hang with Scotty and his crew. Continue Reading
Book & Lean-Out Update.
Hey there! Sorry for the dearth of material on the blog of late. I have been pretty hammered with travel, the gym growing and frankly, just spinning with my book. I’ve been unlear how to divide the material and make it accessible to the lay-person while keeping the science-y stuff that many people are looking… Continue Reading
The Road Forager: Mat Lalonde Reporting
Mat shot me this write-up of one of his favorite places to shop in the Cambridge area. I’m ready for Boston Nutrition cert part deux! The Savenor family operates two excellent stores where one can find grass-fed beef, poultry, seafood, wild game and gourmet groceries. The shops are located at 160 Charles Street in Boston… Continue Reading
CrossFit Nutrition Certification: Boston, MA!
This was the first time we did back-to-back nutrition certs but things went great. Both crowds had loads of questions and seemed to have a pretty good time. A huge thanks to Neal and his crew for hosting the event, a big thnk you to Mat Lalonde who presented the Zone material on day two. Mat,… Continue Reading
Box-o-Grassfed Lamb!
We went in with the Fragosso’s and each bought a whole grassfed lamb. I think we ended up with about 60lbs of meat and the price was about $3/lb. Damn cheap when you consider the quality of the food and the fact we are supporting local, sustainable food production. We are looking at doing… Continue Reading
Pressure Cooker Grassfed Lamb-Shank Soup
Some of my posts are out of sequence here…I don’t think I’ve shown the Box-O-Lamb yet but I’ll get that soon. I also do not think I’ve posted the video of how to use the pressure-cooker yet…but I just got a mac so I think my media processing will improve here soon! Anyway, this meal… Continue Reading
Shout out From Joey Warren: CrossFit Games Competitor
I received a nice Plug from Joey Warren who was one of the finalists at the NorCal Regional Qualifiers and will thus be competing at the 2009 CrossFit Games. Here is that email: I wanted to give you a testimonial that your diet shit works. I was hurt for 6 months with tendonitis in my shoulder that… Continue Reading
The Road Forager: Chicken & Cole Slaw from Cafe Cruz!
Café Cruz is a cool restaurant/bar on 41st ave in Soquel, right around the corner from CrossFit Santa Cruz Central. I went for a grilled artichoke for the appetizer which was pretty solid (did not get a picture of that) and ½ garlic rotisserie chicken with all my optional sides lumped into some pretty righteous… Continue Reading
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