I had two questions that are sufficiently related that I can tackle them in one post. One relates to training, the other to adrenal fatigue Here are the two questions: 1- I noticed you posted on coach rut’s site about doing the wendler 5-3-1, which i had heard of before. i looked it up, and… Continue Reading
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More Type 1 Diabetes
Here is an interesting comment. One of two things is at work here: 1-As she notes, this may be a bounce back period in which the pancreas is not completely destroyed and is still working in spurts. or 2-They have removed the environmental irritants that CAUSED the Type 1 in the first place (gluten, grains)… Continue Reading
CrossFit On a Low Carb Paleo Diet: Mat Lalonde Reporting
He everybody! Here is an interesting piece from Mat Lalonde. if y’all do not know, Mat and Bobbi are the new East Coast CrossFit Nutrition Certification Crew. They kick ass! I’m working on the back-end of the site (actually, Craig is!) to make it easy for Mat and Bobbi to add content and comment on… Continue Reading
The Zone: Better with Paleo Foods
I received this first comment from Julianne a few days ago and asked if I could post her experience. Part two I received this morning and added to the post. Here is the basic order of operations: She adopted the Zone and saw significant improvements in a number of issues including blood sugar regulation… Continue Reading
Odds & Ends
Hy Y’all! I wanted to let you know about a few things cooking with the blog. 1-We should have contributions from Mat Lalonde and Bobbi Millsaps soon. They have some content they have been working on and that should be a great addition to the blog. 2-Podcast! I am crushed with emails. I want to… Continue Reading
CroSSFit Nutrition Cert: Monrovia, CA!!
Thanks to all the folks who came out to the Energy Lab this weekend! It was a great day with the Fight Gone BAd fundraiser in the AM and me prattling on the rest of the day! Continue Reading
Paleo Brands Seminar!
The launch of the inaugural Paleo Brands seminar went down this past weekend in San Diego, CA! O-lifting Studdette, Kelly Frankson was one of several hundred attendees of the event and had this write-up. I don’t have much to add with regards to the content of the day, I think Kelly hit the highlights pretty… Continue Reading
Roy Dean: Purple Belt Requirements DVD!
I just wanted to let folks know about Roy’s newest DVD covering the requirements for purple belt. There are a number of DVD’s which tackle this topic but few address not only the technique side of belt advancement but also skills specific to YOUR game. Roy has a pretty unique perspective in that he has… Continue Reading
Ahh…Trolls!
Update: I received an email from what might appear to be a relative of Theresa’s who requested the screen capture with the emails be removed and the request for y’all to send them porn be taken down. I guess that’s bad form? Anyway, if Eddie and theresa are real people and want to offer something… Continue Reading
Type 1 Diabetes: I've been told!!
I must be getting popular…I had a woman post a comment on porphyria the other day explaining the condition is not auto-immune and is instead “genetic”. EVERYTHING is genetic at some point…we have parents, genes are passed along to us. I mentioned to the woman that we have seen people actually put porphyria into remission…but… Continue Reading
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