Written by: Kevin Cann This is a question that I have received quite recently. There is quite a lot of contradictory information out there on the World Wide Web regarding this topic making it pretty confusing to those trying to take charge of their health and performance. The first step to figuring out if Intermittent… Continue Reading
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intermittent fasting
Intermittent Fasting & Blood Glucose – Episode 184
Download Episode Here Download a transcript of this episode here Topics: [5:39] Intermittent Fasting And Morning Glucose Level [11:58] Sleeping After Exercise At Night [18:33] Tips For A UPS Driver [29:09] Addison’s Disease And Shift Work [36:23 ] Lactose In Now Foods Super Enzymes [40:27] Probiotics For Babies [44:27] Strength Training While Nursing [46:26] Spinning… Continue Reading
Living la Vida Low Carb and Intermittent Fasting Resources
Hey folks, I have an internet connection so I wanted to let you know my interview with Jimmy More of Living La Vida Low Carb will go up May 24th. A huge thank you to Jimmy for the great interview, it was a huge honor to be a guest on one of the best known… Continue Reading
Paleo+Intermittent Fasting+CrossFit works.
I Just received this email, thought I’d pass it along. A key feature I’d like to point out is that Mike got his food quality squared away, made sleep a priority and used intermittent fasting in measured, smart doses. The result? Better performance and health. This is BTW, the order of operations in how to… Continue Reading
Blood Lipid Improvements With Intermittent Fasting+Paleo Diet.
Sarena sent in some interesting numbers from some old and current blood work… They beautifully illustrate what happens when we control insulin levels and emulate our ancestral diet. Here is what Sarena sent me: This was from about a month before starting Intermittent Fasting. Just thought this may be of use to you! Oct 27,… Continue Reading
Sleep+Intermittent Fasting
Well…today is the first day back in the gym training folks in almost 2 weeks. We took the past 11 days off due to the holidays and upwards of 50% of my time off was spent sleeping! Left to my own devices I will sleep for 9hrs per night and I think that creeps up… Continue Reading
Intermittent Fasting-Update
Apologies for the spotty posting the past month. The gym has been very busy which is great but it has really cut into my writing time. Add some CrossFit related travel, the holidays and some other fun and things have thoroughly ground to a halt! I want to thank Shaf and Brad for sending some… Continue Reading
Intermittent Fasting
I received the following email from Xuan Mai who works out at Crossfit NYC. She emailed me a few months ago asking a few questions pertaining to paleo eating and intermittent fasting. Here is what Xuan Mai had to say: Hi Robb, I thought I would give you an update after my first month of… Continue Reading
Fasting When Sick, Peptides, Red Meat and Prostatitis | THRR157
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Gut Microbiome Varies Hour to Hour, Month to Month Show Notes: New Chapter Saw Palmetto Prostate Blend Reducing NF-κB Signaling Nutritionally is Associated with Expedited Recovery of Skeletal Muscle Function After Damage Questions: Red Meat and Prostatitis Hey… Continue Reading
Child Constipation, Fasting and Fast Twitch Muscle, Best Animal Bone Broth | THRR088
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: The carbohydrate-insulin model: a physiological perspective on the obesity pandemic 1. Child Constipation [9:36] Katie says: Hi Robb and Nikki! As always, thank you for all you do. My 7 year old daughter started complaining of… Continue Reading
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