A Biomechanical Analysis of the Deadlift: Conventional vs Sumo

Written by: Kevin Cann The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). People will also argue that the sumo deadlift is easier because it allows your hips to … Continue reading A Biomechanical Analysis of the Deadlift: Conventional vs Sumo Continue Reading