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Download a transcript of this episode here
Featuring guest: Jamie Scott
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.
Search Robbwolf.com
according to this ranking
http://www.heritage.org/index/ranking
New Zealand is the third freest economy in the world
I hope you get to NZ. You might like it here. You might even discover that we have a more open free market economy than in the US. Just because we have a rather socialised head;lath care system doesn’t mean we have a closed economy. We actually battle import duties and limits sending protein to the US and have NO farm subsidies. Import duties here are pretty much gone since the 80’s (but that still doesn’t stop importers from gouging the public anyway).
Spring in Te Waipounamu can be pretty nice.
I am so happy someone finally confronted the issue of “paleo” convenience foods. It isn’t just about the food or diet…lifestyle is key. And until we confront the ever present, readily available food that requires no effort to prepare or think about, we will continue to perpetuate the unhealthy, fast-food culture we currently live in….even if it is a “paleo” version of that same culture.
I really enjoyed this podcast which I listened to in the gym today. Jamie had a sensible approach to Paleo and I appreciated the warnings of Paleo commercialisation. Currently I’m living in the Middle East so that hasn’t hit here yet so I count myself lucky. I also enjoyed it because I understood it, thanks Jamie and Robb for keeping it simple.