Challenge: Tonight, 1 hour before bed – turn off the TV, computer, tablet, phone and any other form of artificial light. Instead, relax by reading a real book with pages (yes, they still make these…), do a crossword puzzle, journal, talk to your family or just zone out. Your sleep quality will be so much better!
Amy’s Two-Second Takeaway: Eating Paleo isn’t a religion – there are no commandments and you’re not going to go to food hell if you eat something that’s not compliant. That said, you will feel better if you eat well most of the time. But you don’t need to be militant about it!
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