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We bring you another one of our “Best Of” episodes, featuring guest Dr. William Davis of the book Wheat Belly
by Squatchy | 4 comments
Download transcript for this episode
We bring you another one of our “Best Of” episodes, featuring guest Dr. William Davis of the book Wheat Belly
Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team.
Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.
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R,
Thanks for all the great info over the years. Please be aware you do the “uptalk”
Great podcast. At first when I saw “Wheat Belly” I thought you might be departing from the norm and talking about some lost bluesman.
I am overweight, drink too much, don’t exercise enough and generally feel like shit. I have made attempts to radically change my lifestyle over night by going 100% totally hard core paleo, start huge exercise regimen, etc. and failed within a week. What I am going to attempt this time is to just eliminate gluten and go for a 30 minute walk at least 3 times a week and just try to do that much perfectly for 30 days. What I hope is that just that level of change will cause enough success as to get me to buy in to bigger changes.