Congratulations to Lillie McPherson being the winner of 12 Inches of Cast Iron from Lodge! She’s also bringing home an autographed copy of Robb’s new book- Wired to Eat along with an autographed copy of our newest cookbook- Weeknight Paleo! Lillie posted a comment on the blog about her favorite recipe our Paleo Sloppy Joes… Continue Reading
Chicken and Peaches- Local Production meets Local Consumption!
We’ve got chickens in the brooder, tomato starts indoors and buds on our peach trees. Barring a severe cold streak between now and June, there will be a copious amounts of these ingredients available here in East Tennessee fresh and ready for our tummies. If you have the slightest green thumb or backyard chicken bone… Continue Reading
Chop Chop Salad- Spring is Coming!
Up until this mornings freezing temperatures (we’re in East TN), you would have thought that Spring had arrived several months ago. Despite the cold snap, we are in the midst of planning our garden and getting things started in a DIY Hoop house to get a head start on any late frosts. This Chop Chop… Continue Reading
Thai Fish Cakes
Weeknight Paleo hits store shelves tomorrow. We’ll be having a little celebration at the house tomorrow night for this most joyous occasion and our fish cakes are on the menu. These little buggers make a tremendous appetizer and can scale up to a full serving of protein for your meal. If you’re pantry looks anything… Continue Reading
Basil-Ginger Pork from Weeknight Paleo
We had the tremendous opportunity to be on Robb’s podcast this last week to discuss our farming enterprise and some of the lessons learned at this early stage of production. Happily, we can announce that our third cookbook is out of production and set to hit book shelves next week. Weeknight Paleo is our best… Continue Reading
30-Day Challenge Analysis Part 2: Abusing The System – How We Screw Up The Process & Ourselves
We’re human and let’s face it, we are REALLY good at f#%@-ing things up. It doesn’t matter what it is, someone, somewhere is going to figure out a way to make it a complete FAIL. 30-day challenges/transformations are no exception to this ‘fail phenomenon’. Yeah, we’ve figured out a way to take something that’s meant… Continue Reading
30-Day Challenge Analysis Part 1: Pros and Cons of 30-Day ‘Sprints’ to Ultimate Health
It’s 30 days, it’s a complete lifestyle revamp and it will “change your life”, get you healthy and help you “detox” and lose weight. That’s the general premise behind most 30-day challenges out there. But do they work? I mean seriously, what can you really accomplish in 30 days and how the heck does that… Continue Reading
Is It Paleo? And Does It Really Matter?
Peas? Potatoes? Green beans? Rice? Organic/Grassfed dairy? Whey protein powder? Quest bars? Butter? Quinoa? …. Folks, it seems everyone is pretty damn confused about what is and isn’t “Paleo”. One app or website tells we’re good to go and the next gives a definitive NOPE. And the ‘Paleo’ recipes out there don’t help with sometimes… Continue Reading
“Ask Amy The RD”: But I Don’t ‘Like’ Vegetables…
Hey folks! I know my posts have been few and far between lately and there are a couple reasons for that: 1. Life – it’s busy sometimes. 2. Work – the 40 hour/week gig really cramps my style. 3. (And this one’s a biggie.) Coming up with a topic that YOU actually want/need to hear… Continue Reading
All (Food) Things Considered: The “Short List”…
All right, I know that if you’re reading this you’re probably convinced that paleo is like the best damn thing since sliced bacon. I also know that a lot of you think that you have it totally figured out and that there’s no question in your mind that you’re doing everything exactly right. While you… Continue Reading
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