Tag Archives: fat loss

How many Calories to Lean Out?

Megan had a great question from the Paleolithic Solution podcast Episode 6. Here is her question and my answer. As you see again, there are no one-size fits all approaches. We need to be able to think about what we are doing and why we are doing it. A little understanding of the scientificals helps [...]

Posted in CrossFit, Paleo/Low Carb, Zone Diet | Also tagged | 76 Comments