We’ve got chickens in the brooder, tomato starts indoors and buds on our peach trees. Barring a severe cold streak between now and June, there will be a copious amounts of these ingredients available here in East Tennessee fresh and ready for our tummies. If you have the slightest green thumb or backyard chicken bone… Continue Reading
Chop Chop Salad- Spring is Coming!
Up until this mornings freezing temperatures (we’re in East TN), you would have thought that Spring had arrived several months ago. Despite the cold snap, we are in the midst of planning our garden and getting things started in a DIY Hoop house to get a head start on any late frosts. This Chop Chop… Continue Reading
10 Charts to Show You Why You Probably Do Have the Time and Money to Eat Real Food
Sometimes, Robb likes to remind me that I can come off as, well… not the most warm and nurturing person in the world. I admit that my passion (and sensitivity) can sometimes come off as unsympathetic, but it’s only because I actually really give a shit about things. Maybe being a nutritionist was the wrong… Continue Reading
Episode 339 – Ali Bouzari – Culinary Science
This week we have guest Ali Bouzari. Ali is a culinary scientist, author, educator, and co-founder of Pilot R+D, a culinary research and development company based in northern California. As a chef with a Ph.D. in food biochemistry, Ali has helped to lead the charge in changing the way we think about cooking by teaching… Continue Reading
“Ask Amy The RD”: But I Don’t ‘Like’ Vegetables…
Hey folks! I know my posts have been few and far between lately and there are a couple reasons for that: 1. Life – it’s busy sometimes. 2. Work – the 40 hour/week gig really cramps my style. 3. (And this one’s a biggie.) Coming up with a topic that YOU actually want/need to hear… Continue Reading
30 Challenges In 30 Days – Day 28
Day 28 Challenge: Add some SPICE to your life! Try cooking with a new herb or spice today. If salt and pepper are all you’re using – you are missing out. Fresh herbs are great and can be found in the produce section – basil, oregano, thyme, cilantro, sage, rosemary, parsley (yes, you can… Continue Reading
A Brief History Lesson, and a Recipe: Beef Bourguignon
Guest post written by: Russ Crandall Hi everyone, my name is Russ Crandall. I write a food blog, under the name The Domestic Man, where I focus on traditional and international cuisines. I recently wrote my debut cookbook, The Ancestral Table: Traditional Recipes for a Paleo Lifestyle , which focuses on – yep, you… Continue Reading
Unwrapping Health: Great Holiday Gifts for Everyone
There’s only 14 shopping days left until Christmas!! Okay, don’t freak out. Everything is going to be okay. There’s still time and same day shipping is a thing (and a damn handy thing at that…). If you’re still searching for the perfect gift for that hard to shop for person in your life or for… Continue Reading
Thanksgivukkah Planning, Execution, and the After-Party
With Thanksgiving/Hanukkah just a few days away, we thought it might be useful to give you some recipe ideas, links to even MORE recipes and roundups, along with some tips and tricks to make this one of your best holidays yet…oh and some thoughts on what to do with leftovers! Pre-Thanksgivukkah: Knowing many of… Continue Reading
The Shelves Overfloweth With New Paleo Reading (and Cooking) Material…
Remember when the only paleo books on the market were “The Paleo Diet” and “The Paleo Solution”? It was a time before iPads and smart phones, back when we still had to read books with pages… Honestly, I’m not entirely sure how we survived… Well, lucky for us we are no longer stuck living in… Continue Reading
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